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Ингредиенты
- 6 x Pork loin chops -- 3/4 inch
- Â Â Thick
- 1/2 c. Pineapple juice
- 1/2 c. Ketchup
- 2 Tbsp. Honey
- 2 Tbsp. White wine vinegar
- 1Â 1/2 tsp Dijon mustard
- 1/4 tsp Salt
- 4 tsp Cornstarch
- 2 Tbsp. Water
Инструкции
- * You can substitute chicken for pork if you prefer.
- Place pork chops in a 13 x 9 x 2-inch baking dish. In a bowl, combine pineapple juice, ketchup, honey, vinegar, mustard and salt. Pour over the chops. Cover tightly and bake at 350 degrees for 30 min, uncover and bake 30 min longer or possibly till meat is tender. Remove chops from pan to a serving platter and keep hot. Strain pan juices into a saucepan. Combine cornstarch and water; add in to pan juices. Cook and stir till thickened and bubbly; cook and stir 2 min longer. Pour sauce over chops and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 130 | |
| Calories from Fat 34 | 26% |
| Total Fat 3.79g | 5% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 365mg | 15% |
| Potassium 261mg | 7% |
| Total Carbs 15.18g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 12.39g | 8% |
| Protein 9.04g | 14% |
