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Ингредиенты
- 800 ml Canned whole tomatoes
- 1 med Onion, diced
- 2 c. Lowfat milk
- 1/4 c. Warm water
- 2 Tbsp. Corn starch
- 1 Tbsp. Peanut oil
- 1/4 tsp Grnd black pepper
- 1/4 tsp Garlic pwdr
- 1/4 tsp Dry thyme
- 1/4 tsp Honey
Инструкции
- ** Procedure**
- 1. Mix the onion and spices in a small bowl. Using a non-stick pan, then fry in oil till the onions are tender (about 5 min).
- 2. Mash the tomatoes by hand or possibly with a food processor.
- 3. Put the cooked onions, mashed tomatoes, lowfat milk, and honey in medium sized pot. Bring to a boil, and then simmer for 20 min, stirring occasionally.
- 4. 5 min before serving, mix the corn starch in the warm water, and then add in to the soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 95 | |
| Calories from Fat 29 | 31% |
| Total Fat 3.24g | 4% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 231mg | 10% |
| Potassium 403mg | 12% |
| Total Carbs 13.86g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.42g | 6% |
| Protein 4.02g | 6% |
