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Ингредиенты
- 2 c. Mashed sweet pots, canned
- 1 c. Sugar
- 2 x Large eggs
- 3/4 stk margerine
- 1/2 c. Lowfat milk
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- Â Â Topping
- 3/4 c. Crushed beakfast corn flakes
- 1/2 c. Minced pecans
- 1/2 c. Brown sugar
- 1/2 stk margerine
Инструкции
- Drain pots. mash and measure 2 c., add in sugar, Large eggs, margarine lowfat milk and spices. mix well. pour into greased casserole and bake at 400 for 20 mins.
- Topping, heat butter and combine with crushed corn flakes, nuts and brown sugar. Spread over potato mix and return casserole to oven for another 20 mins at 400.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 8 servings | |
| Calories 227 | |
| Calories from Fat 37 | 16% |
| Total Fat 4.36g | 5% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 147mg | 6% |
| Potassium 123mg | 4% |
| Total Carbs 42.38g | 11% |
| Dietary Fiber 0.4g | 1% |
| Sugars 40.02g | 27% |
| Protein 6.17g | 10% |
