Рецепт What Weight Loss Surgery Class Taught Me About Clean Eating

Recently, my doctor sent me to a weight loss surgery class. We had been discussing some of my health concerns and he wanted me to see all my options. I hate the idea of surgery, but I wanted to keep an open mind. I’m glad I did.

Not because I decided to have surgery (which I will not do), but because I learned something sort of “surprising”. You see, when you have this type of surgery, there are certain things you have to do for the rest of your life. A certain way of living that you cannot compromise or your health will pay the price.

Any guesses as to what those absolutes include?

You guessed it, clean eating and exercise. In fact, it’s pretty much a clean, low carb diet, and the diet itself is all about avoiding…