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Add a photo"COTTAGE CHEESE, GROUND NUTS & OATMEAL BASE, WITH EGGS AND SEASONED. IMPORTANT: COOKED RICE IS A BINDER THAT HELPS THE MEATBALLS OR PATTIES HOLD THEIR FORM TOGETHER..
COVER WITH THE DELIGHTFULLY SEASONED TOMATO SAUCE.
Ингредиенты
- 2 PESTO CUBES, THAWED & SAUTEED' OR 1/2 TEAS, BASIL
- 6 ORGANIC GARLIC CLOVES, PRESSED
- 1/2 ORGANIC ONION, MINCED
- 4 ORGANIC EGGS, BEATEN
- 1 CUP COTTAGE CHEESE
- 1/2 CUP OLD FASHIONED ORGANIC OATMEAL
- 1 CUP ORGANIC WALNUTS OR PECANS, GROUND
- 1/2 TEAS. SEASONED SALT
- 1/2 TEAS. ITALIAN SEASONING OR THYME
- 1 CUP ORGANIC RICE, 1/2 WHITE-1/2 BROWN, COOKED
- 1/2 CUP ORGANIC MEXICAN 4 CHEESE, OPTIONAL
- SEASONED TOMATO SAUCE
- 1 -18 OZ. CONTAINER ORGANIC TOMATO SOUP
- 1/3 OZ. WINN DIXIE CHILI SAUCE
- 1/2 OZ. GRAPE JELLY
Инструкции
- THAW & SAUTE' PESTO CUBES, PRESSED GARLIC AND MINCED ONIONS.
- MIX ALL INGREDIENTS TOGETHER AND FORM INTO BALLS WITH ICE CREAM SCOOP.
- COAT BALLS WITH PANCO AND PUT IN A LARGE FRYING PAN.
- FRY IN OLIVE OIL & COVER, TURN OVER & COVER.
- *SEASONED TOMATO SAUCE: COMBINE SAUCE INGREDIENTS IN PAN TO HEAT AFTER MEATBALLS HAVE BROWNED NICELY.
- ADD TO SAUCE AND SIMMER UNTIL HOT OR LONGER IF TIME PERMITS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 362 | |
| Calories from Fat 140 | 39% |
| Total Fat 16.1g | 20% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 510mg | 21% |
| Potassium 319mg | 9% |
| Total Carbs 41.53g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.78g | 5% |
| Protein 13.92g | 22% |
