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Ингредиенты
- 1 tsp extra virgin olive oil
- 4 x cloves garlic chopped
- 1/2 c. snow peas sliced
- 1/2 c. Napa cabbage thinly sliced
- 1 x carrot grated
- 8 ounce waterchestnuts, canned liquid removed and sliced
- 1/2 x red bell pepper julienned
- 1/2 c. orange juice
- 2 Tbsp. soy sauce
- 2 Tbsp. cool water
- 2 tsp cornstarch
- 1 dsh red pepper
- 1/2 lb hard tofu * see note
- 6 ounce cooked soba noodles (6 to 8) or possibly lowfat Ramen noodles
Инструкции
- * Cut the tofu into 1-inch cubes, sauteed with Herbes de Provence
- In a large non-stick skillet, heat oil, add in garlic then vegetables and cover. Cook over high heat for about 4 to 5 min. Then lower heat and add in orange juice, soy sauce and continue to cook 3 to 5 min longer. To cool water, add in cornstarch and make a paste. Stir cornstarch mix into vegetables to thicken. Cook 3 to 5 min longer and add in red pepper, tofu and noodles. Toss well, coating noodles with sauce and serve.
- Yield: 4 to 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 26 | 16% |
| Total Fat 2.96g | 4% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 515mg | 21% |
| Potassium 398mg | 11% |
| Total Carbs 27.01g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.04g | 4% |
| Protein 8.35g | 13% |
