Рецепт Toasted Pita Chips With Black And White Dips
Порций: 4
Ингредиенты
- 6 x Pita breads, (6 inch)
- 4 Tbsp. Extra virgin olive oil
- 1/4 c. Sesame seeds
- 2 tsp Freshly grnd black pepper
- 1/2 c. Parmesan cheese, grated
- 1 can Black beans, liquid removed and rinsed (19 ounce.)
- 2 x Cloves garlic, coarsely minced
- 2 Tbsp. Red onion, coarsely minced
- 2 Tbsp. Fresh cilantro, coarsely minced
- 1 Tbsp. Fresh lime juice
- 1 x Jalapeno pepper
- 1 Tbsp. Honey
- 1/4 tsp Cumin
- Â Â Fresh cilantro leaves, for garnish
- 1/2 c. Flat-leaf parsley leaves
- 1/4 c. Fresh mint
- 2 x Cloves garlic, coarsely minced
- 1 sm Shallot, coarsely minced
- 1 can White beans, liquid removed and rinsed (19 ounce.)
- 2 Tbsp. Fresh lemon juice
- 1 Tbsp. Honey
- 1/8 tsp Chile pwdr
- Â Â Salt and freshly grnd pepper
- Â Â Fresh mint leaves, for garnish
Инструкции
- How to Prepare Pita Chips:Preheat the oven to 350 F. Separate the top of each pita from the bottom and brush the inside with extra virgin olive oil. Stack the pitas and cut into eighths to create triangles. Arrange on baking sheets, oiled side up. Combine the sesame seeds, pepper, and cheese and sprinkle the mix on the pitas.
- Bake till toasted and lightly golden brown, about 12-14 min.
- How to Prepare Black Bean Dip:Place all the ingredients in a food processor and process till smooth. If the mix is too thick, add in a little water to thin. Garnish with fresh cilantro.
- How to Prepare White Bean Dip:Place the parsley and mint in a food processor, and pulse till finely minced. Add in the garlic and shallot and pulse till chopped. Add in the remaining ingredients and process till smooth. If the mix is too thick, add in a little water to thin. Garnish with fresh mint leaves.
- Place the dips together in a large bowl, side by side, for a dramatic presentation. Stick pita chips in dips around the outside.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 297g | |
Recipe makes 4 servings | |
Calories 739 | |
Calories from Fat 214 | 29% |
Total Fat 24.68g | 31% |
Saturated Fat 5.35g | 21% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 230mg | 10% |
Potassium 2075mg | 59% |
Total Carbs 98.6g | 26% |
Dietary Fiber 21.9g | 73% |
Sugars 11.88g | 8% |
Protein 36.34g | 58% |