| 6 x Pita breads, (6 inch) |
1 1/2 pita breads |
n/a
|
|
| 4 Tbsp. Extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1/4 c. Sesame seeds |
1 tablespoon |
$5.89 per 1 5/8 ounces
|
$1.20 |
| 2 tsp Freshly grnd black pepper |
1/2 teaspoon |
$7.99 per 16 ounces
|
$0.02 |
| 1/2 c. Parmesan cheese, grated |
2 tablespoons |
$5.49 per 6 ounces
|
$0.40 |
| 1 can Black beans, liquid removed and rinsed (19 ounce.) |
1/4 can |
$1.79 per 15 ounces
|
$0.38 |
| 2 x Cloves garlic, coarsely minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 Tbsp. Red onion, coarsely minced |
1 1/2 teaspoons |
$0.99 per pound
|
$0.02 |
| 2 Tbsp. Fresh cilantro, coarsely minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 Tbsp. Fresh lime juice |
3/4 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| 1 x Jalapeno pepper |
1/4 jalapeno pepper |
$1.99 per pound
|
$0.02 |
| 1 Tbsp. Honey |
3/4 teaspoon |
$4.69 per 12 ounces
|
$0.07 |
| 1/4 tsp Cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| Â Â Fresh cilantro leaves, for garnish |
1/4 cilantro |
$1.09 per cup
|
$0.04 |
| 1/2 c. Flat-leaf parsley leaves |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/4 c. Fresh mint |
1 tablespoon |
$3.92 per ounce
|
$0.79 |
| 2 x Cloves garlic, coarsely minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 can White beans, liquid removed and rinsed (19 ounce.) |
1/4 can |
n/a
|
|
| 2 Tbsp. Fresh lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 1 Tbsp. Honey |
3/4 teaspoon |
$4.69 per 12 ounces
|
$0.07 |
| 1/8 tsp Chile pwdr |
0.03 teaspoon |
$1.09 per 4 ounces
|
$0.00 |
| Total per Serving |
$3.45 |
| Total Recipe |
$13.80 |
Suggestions?