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Рецепт America's cut with black and white salsa

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Порций: 4 servings
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Cost per serving $1.19 view details

Инструкции

  1. In medium bowl, toss together beans, tomatoes, cilantro, vinegar, onion, jalapeno, garlic, and seasonings.
  2. Let stand at least one hour to allow flavors to develop.
  3. Refrigerate for longer storage.
  4. Heat heavy skillet over medium-high heat and brush lightly with the vegetable oil.
  5. Pan broil chops, turning occasionally, until cooked to medium doneness, about 15 minutes total. Remove chops from pan and serve immediately with Black & White Salsa.

Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 4 servings
Calories 862  
Calories from Fat 187 22%
Total Fat 20.99g 26%
Saturated Fat 6.64g 27%
Trans Fat 0.09g  
Cholesterol 40mg 13%
Sodium 1073mg 45%
Potassium 3005mg 86%
Total Carbs 122.22g 33%
Dietary Fiber 34.6g 115%
Sugars 6.26g 4%
Protein 48.69g 78%
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