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Ингредиенты
- 2 Tbsp. uncooked barley - (3/4 ounce)
- 2 Tbsp. uncooked millet - (3/4 ounce)
- 2 Tbsp. uncooked cornmeal - (3/4 ounce)
- 1/4 c. rolled oats - (3/4 ounce)
- 2Â 1/2 Tbsp. uncooked Bulgur - (1 ounce)
- 2Â 1/2 Tbsp. uncooked brown rice - (1 ounce)
- 3/4 c. minced dry mixed fruit plus
- 2 Tbsp. minced dry mixed fruit - (4 1/2 ounce)
- 1Â 1/2 tsp cinnamon
- 3 c. water
- 1 Tbsp. vanilla
Инструкции
- Mix all grains with dry fruit and cinnamon right the in crock pot.
- Stir in water and vanilla. Cover and cook 6 to 8 hrs on Low. Stir before serving and add in more water if nedded.
- Serve warm. Topped with brown sugar, drizzled with maple syrup or possibly your favorite fruit topping.
- This recipe yields 8 servings.
- Description: "Not only is it delicious and hearty, but it also promotes regularity."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 85 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 75mg | 2% |
| Total Carbs 17.66g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.26g | 2% |
| Protein 1.93g | 3% |
