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Рецепт Amaranth Breakfast Porridge

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This is a healthy warm breakfast - a great GF alternative to creamy hot cereal. This version is dairy-free!

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Порций: 2 servings
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Ингредиенты

Cost per serving $3.78 view details

Инструкции

  1. Soak the amaranth grains in 2 cups of water overnight.
  2. In the morning, drain and rinse in a fine strainer.
  3. Combine rinsed amaranth with the 2 cups of coconut milk and a pinch of sea salt in a pot.
  4. Bring to a boil, reduce heat, and simmer on low for 10-15 minutes with the lid on. Peek in to stir every few minutes.
  5. Add the vanilla, cinnamon, nutmeg, and cloves and stir.
  6. Remove from heat and let sit for 10-15 minutes with the lid on.
  7. Spoon into bowls, add any fresh fruit you like on top, and drizzle with maple syrup to taste.
  8. Enjoy while still warm.
  9. Mix it up: Try sprinkling toasted coconut on top with warm banana slices and maple syrup! Yum.

Nutrition Facts

Amount Per Serving %DV
Serving Size 560g
Recipe makes 2 servings
Calories 806  
Calories from Fat 462 57%
Total Fat 55.14g 69%
Saturated Fat 44.26g 177%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 993mg 28%
Total Carbs 69.89g 19%
Dietary Fiber 6.8g 23%
Sugars 1.73g 1%
Protein 17.7g 28%
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