Распечатать
E-mail
Add a photoThis is a great recipe for a relaxing morning (or a quick dinner!). It is gluten-free, healthy, and flavorful!
Ингредиенты
- 1 cup gluten free waffle mix
- 1/2 cup corn flour
- 1/2 cup amaranth flour
- 2 eggs
- 1 cup almond milk
- 1/4 cup water
- 1 1/2 large bananas, sliced
Инструкции
- Mix everything well and add bananas, sliced. (Eat the other half with peanut butter as an appetizer. :P)
- Spoon batter into a frying pan and cook like any old pancake until golden on both sides.
- Eat. Smile. Forget about everything that didn't get done that needed to. Sing a little Jack Johnson.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 10 servings | |
| Calories 169 | |
| Calories from Fat 80 | 47% |
| Total Fat 9.27g | 12% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 30mg | 1% |
| Potassium 181mg | 5% |
| Total Carbs 20.03g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 12.05g | 8% |
| Protein 3.91g | 6% |
.%20It%20is%20gluten-free,%20healthy,%20and%20flavorful!){kind=link}