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Рецепт Berry Blast Smoothie

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2 голоса | 22694 визита

Breakfast smoothies are popular with both kids and grown-ups. Adding some veggies adds an extra nutritional boost. And the good thing with smoothies is that you can easily change the recipe to use local, seasonal produce or fruit!

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Cost per serving $1.63 view details
  • ingredients :: juicer
  • 2 carrots
  • 2 stalks celery
  • 2 apples (peeled)
  • 2 mandarins (peeled)
  • ingredients:: blender
  • 1 banana (peeled/sliced)
  • 1 cup yogurt
  • juice from above
  • 1/2 cup frozen peaches
  • 1/2 cup frozen blueberries
  • small handful of frozen strawberries

Инструкции

  1. Juice everything in the first list in a juicer. In the blender add the banana and yogurt at the bottom, pour in the juice, add the frozen fruit, and then whiz until smooth.

Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 3 servings
Calories 212  
Calories from Fat 29 14%
Total Fat 3.34g 4%
Saturated Fat 1.82g 7%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 86mg 4%
Potassium 620mg 18%
Total Carbs 44.74g 12%
Dietary Fiber 5.4g 18%
Sugars 34.88g 23%
Protein 4.59g 7%
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