Рецепт Berry Blast Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ingredients :: juicer
ingredients:: blender
small handful of frozen strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		carrots
36.19g 		celery
23.73g 		apples
82.65g 		mandarins
43.41g 		banana
25.17g 		yogurt
81.67g 		juice
10.42g 		peaches
41.67g 		blueberries
25.83g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.16 0.22 0.35 0.27 2.83 0.04 0.26 0.11 4.59 13.77
Total Fat (g) 0.09 0.04 0.11 0.13 0.08 2.65 0.01 0.05 0.17 3.34 10.02
Carbohydrates (g) 3.47 0.7 10.55 5.79 5.75 3.81 1.54 9.99 3.14 44.74 134.22
Ash (g) 0.35 0.18 0.14 0.16 0.21 0.59 н/д 0.22 0.05 1.9 5.7
Calories (kcal) 14.839 3.797 39.67 23.009 22.404 49.817 6.252 39.167 13.175 212.131 636.393
Starch (g) 0.52 0.0 н/д 0.0 1.35 н/д н/д н/д н/д 1.87 5.61
Sucrose (g) 1.3 0.03 0.68 2.63 0.6 н/д н/д н/д н/д 5.23 15.69
Glucose (dextrose) (g) 0.21 0.13 2.69 0.92 1.25 н/д н/д н/д н/д 5.21 15.63
Fructose (g) 0.2 0.12 4.98 1.04 1.22 н/д н/д н/д н/д 7.57 22.71
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.96 22.65 71.63 36.98 18.86 71.79 8.81 31.14 22.37 316.16 948.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.72 0.43 8.35 4.59 3.08 3.81 1.48 9.24 2.18 34.88 104.64
Galactose (g) 0.0 0.16 0.0 0.0 0.0 н/д н/д н/д н/д 0.16 0.48
Dietary Fiber (g) 1.0 0.4 1.1 0.8 0.7 0.0 0.0 0.8 0.7 5.4 16.2
Calcium (mg) 11.944 9.493 4.132 16.063 1.259 98.817 1.146 1.25 2.067 146.171 438.513
Iron (mg) 0.11 0.05 0.06 0.07 0.07 0.04 0.03 0.15 0.05 0.61 1.83
Magnesium (mg) 4.343 2.611 3.306 5.21 6.797 9.8 1.042 2.083 1.292 36.483 109.449
Phosphorus (mg) 12.668 5.696 9.091 8.683 5.538 77.583 1.459 4.583 2.842 128.143 384.429
Potassium (mg) 115.819 61.707 74.382 72.066 90.121 126.583 10.837 54.167 13.95 619.631 1858.893
Sodium (mg) 24.973 18.987 0.0 0.868 0.252 37.567 0.521 2.5 0.258 85.926 257.778
Zinc (mg) 0.09 0.03 0.04 0.03 0.04 0.48 0.01 0.02 0.02 0.76 2.28
Copper (mg) 0.018 0.009 0.025 0.017 0.02 0.008 0.002 0.008 0.008 0.116 0.348
Manganese (mg) 0.051 0.024 0.033 0.017 0.068 0.0 н/д 0.013 0.039 0.244 0.732
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 1.8 0.0 0.2 0.0 2.4 7.2
Vitamin A, IU (IU) 6046.458 106.563 31.406 295.645 16.111 80.85 н/д 118.333 11.883 6707.249 20121.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.05 0.0 0.0 0.0 22.05 66.15
Vitamin A, RAE (mcg_RAE) 302.214 5.221 1.653 14.761 0.755 22.05 0.0 5.833 0.517 353.004 1059.012
Beta Carotene (mcg) 2998.618 64.08 14.05 67.291 6.545 4.083 0.521 58.75 7.233 3221.171 9663.513
Vitamin E (mg) 0.24 0.06 0.04 0.09 0.03 0.05 0.0 0.26 0.12 0.89 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.362 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.362 1.086
Lutein + zeaxanthin (mcg) 92.655 67.165 14.876 59.91 5.538 0.0 5.939 32.083 17.567 295.735 887.205
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.7 3.3 11.6 2.2 0.4 2.6 39.3 0.6 62.9 188.7
Thiamin (mg) 0.025 0.005 0.017 0.026 0.008 0.025 0.002 0.004 0.008 0.119 0.357
Riboflavin (mg) 0.022 0.014 0.025 0.017 0.018 0.114 0.002 0.017 0.01 0.239 0.717
Niacin (mg) 0.355 0.076 0.074 0.165 0.169 0.065 0.014 0.271 0.134 1.323 3.969
Pantothenic acid (mg) 0.098 0.059 0.058 0.096 0.083 0.319 н/д 0.054 0.034 0.8 2.4
Vitamin B-6 (mg) 0.051 0.017 0.033 0.035 0.093 0.025 0.003 0.008 0.016 0.28 0.84
Folate (mcg) 6.877 8.544 0.0 6.946 5.035 5.717 0.0 1.25 1.808 36.177 108.531
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.9
Choline (mg) 3.2 1.4 2.8 4.4 2.5 12.4 0.3 2.1 1.3 30.5 91.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.0 0.003 0.016 н/д 0.0 0.0 0.025 0.075
Threonine (g) 0.069 0.005 0.008 0.009 0.008 0.114 н/д 0.008 0.003 0.223 0.669
Isoleucine (g) 0.029 0.005 0.008 0.009 0.008 0.155 н/д 0.008 0.003 0.224 0.672
Leucine (g) 0.036 0.007 0.008 0.013 0.018 0.286 н/д 0.017 0.008 0.392 1.176
Lysine (g) 0.036 0.007 0.008 0.013 0.013 0.253 н/д 0.008 0.003 0.341 1.023
Methionine (g) 0.007 0.002 0.0 0.0 0.003 0.082 н/д 0.008 0.003 0.105 0.315
Cystine (g) 0.029 0.0 0.0 0.0 0.003 0.025 н/д 0.004 0.0 0.06 0.18
Phenylalanine (g) 0.022 0.005 0.008 0.009 0.013 0.155 н/д 0.008 0.005 0.225 0.675
Tyrosine (g) 0.014 0.002 0.0 0.009 0.003 0.147 н/д 0.008 0.003 0.186 0.558
Valine (g) 0.025 0.007 0.008 0.009 0.013 0.237 н/д 0.013 0.005 0.316 0.948
Arginine (g) 0.033 0.005 0.008 0.03 0.013 0.082 н/д 0.008 0.005 0.184 0.552
Histidine (g) 0.014 0.002 0.008 0.004 0.02 0.074 н/д 0.004 0.003 0.13 0.39
Alanine (g) 0.04 0.005 0.008 0.013 0.01 0.123 н/д 0.017 0.005 0.22 0.66
Aspartic acid (g) 0.069 0.028 0.058 0.056 0.03 0.229 н/д 0.042 0.008 0.52 1.56
Glutamic acid (g) 0.134 0.021 0.025 0.026 0.038 0.555 н/д 0.042 0.013 0.854 2.562
Glycine (g) 0.018 0.005 0.008 0.009 0.01 0.065 н/д 0.008 0.005 0.129 0.387
Proline (g) 0.018 0.005 0.008 0.03 0.008 0.335 н/д 0.013 0.005 0.422 1.266
Serine (g) 0.018 0.005 0.008 0.013 0.01 0.18 н/д 0.013 0.003 0.249 0.747
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.617 0.0 0.0 0.0 10.617 31.851
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.009 0.017 0.017 0.028 1.715 0.003 0.004 0.013 1.821 5.463
Phytosterols (mg) н/д 1.424 н/д н/д 4.028 н/д н/д н/д н/д 5.452 16.356
Monounsaturated Fat (g) 0.004 0.007 0.008 0.026 0.008 0.727 0.0 0.021 0.023 0.824 2.472
Polyunsaturated (g) 0.043 0.019 0.033 0.03 0.018 0.074 0.002 0.025 0.072 0.316 0.948