Рецепт Berry Blast Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

ingredients :: juicer

ingredients:: blender

small handful of frozen strawberries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	carrots 36.19g	celery 23.73g	apples 82.65g	mandarins 43.41g	banana 25.17g	yogurt 81.67g	juice 10.42g	peaches 41.67g	blueberries 25.83g	Всего в порции	Всего в рецепте
Protein (g)	0.34	0.16	0.22	0.35	0.27	2.83	0.04	0.26	0.11	4.59	13.77
Total Fat (g)	0.09	0.04	0.11	0.13	0.08	2.65	0.01	0.05	0.17	3.34	10.02
Carbohydrates (g)	3.47	0.7	10.55	5.79	5.75	3.81	1.54	9.99	3.14	44.74	134.22
Ash (g)	0.35	0.18	0.14	0.16	0.21	0.59	н/д	0.22	0.05	1.9	5.7
Calories (kcal)	14.839	3.797	39.67	23.009	22.404	49.817	6.252	39.167	13.175	212.131	636.393
Starch (g)	0.52	0.0	н/д	0.0	1.35	н/д	н/д	н/д	н/д	1.87	5.61
Sucrose (g)	1.3	0.03	0.68	2.63	0.6	н/д	н/д	н/д	н/д	5.23	15.69
Glucose (dextrose) (g)	0.21	0.13	2.69	0.92	1.25	н/д	н/д	н/д	н/д	5.21	15.63
Fructose (g)	0.2	0.12	4.98	1.04	1.22	н/д	н/д	н/д	н/д	7.57	22.71
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.96	22.65	71.63	36.98	18.86	71.79	8.81	31.14	22.37	316.16	948.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.72	0.43	8.35	4.59	3.08	3.81	1.48	9.24	2.18	34.88	104.64
Galactose (g)	0.0	0.16	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.16	0.48
Dietary Fiber (g)	1.0	0.4	1.1	0.8	0.7	0.0	0.0	0.8	0.7	5.4	16.2
Calcium (mg)	11.944	9.493	4.132	16.063	1.259	98.817	1.146	1.25	2.067	146.171	438.513
Iron (mg)	0.11	0.05	0.06	0.07	0.07	0.04	0.03	0.15	0.05	0.61	1.83
Magnesium (mg)	4.343	2.611	3.306	5.21	6.797	9.8	1.042	2.083	1.292	36.483	109.449
Phosphorus (mg)	12.668	5.696	9.091	8.683	5.538	77.583	1.459	4.583	2.842	128.143	384.429
Potassium (mg)	115.819	61.707	74.382	72.066	90.121	126.583	10.837	54.167	13.95	619.631	1858.893
Sodium (mg)	24.973	18.987	0.0	0.868	0.252	37.567	0.521	2.5	0.258	85.926	257.778
Zinc (mg)	0.09	0.03	0.04	0.03	0.04	0.48	0.01	0.02	0.02	0.76	2.28
Copper (mg)	0.018	0.009	0.025	0.017	0.02	0.008	0.002	0.008	0.008	0.116	0.348
Manganese (mg)	0.051	0.024	0.033	0.017	0.068	0.0	н/д	0.013	0.039	0.244	0.732
Selenium (mcg)	0.0	0.1	0.0	0.0	0.3	1.8	0.0	0.2	0.0	2.4	7.2
Vitamin A, IU (IU)	6046.458	106.563	31.406	295.645	16.111	80.85	н/д	118.333	11.883	6707.249	20121.747
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	22.05	0.0	0.0	0.0	22.05	66.15
Vitamin A, RAE (mcg_RAE)	302.214	5.221	1.653	14.761	0.755	22.05	0.0	5.833	0.517	353.004	1059.012
Beta Carotene (mcg)	2998.618	64.08	14.05	67.291	6.545	4.083	0.521	58.75	7.233	3221.171	9663.513
Vitamin E (mg)	0.24	0.06	0.04	0.09	0.03	0.05	0.0	0.26	0.12	0.89	2.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.362	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.362	1.086
Lutein + zeaxanthin (mcg)	92.655	67.165	14.876	59.91	5.538	0.0	5.939	32.083	17.567	295.735	887.205
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.1	0.7	3.3	11.6	2.2	0.4	2.6	39.3	0.6	62.9	188.7
Thiamin (mg)	0.025	0.005	0.017	0.026	0.008	0.025	0.002	0.004	0.008	0.119	0.357
Riboflavin (mg)	0.022	0.014	0.025	0.017	0.018	0.114	0.002	0.017	0.01	0.239	0.717
Niacin (mg)	0.355	0.076	0.074	0.165	0.169	0.065	0.014	0.271	0.134	1.323	3.969
Pantothenic acid (mg)	0.098	0.059	0.058	0.096	0.083	0.319	н/д	0.054	0.034	0.8	2.4
Vitamin B-6 (mg)	0.051	0.017	0.033	0.035	0.093	0.025	0.003	0.008	0.016	0.28	0.84
Folate (mcg)	6.877	8.544	0.0	6.946	5.035	5.717	0.0	1.25	1.808	36.177	108.531
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.3	0.9
Choline (mg)	3.2	1.4	2.8	4.4	2.5	12.4	0.3	2.1	1.3	30.5	91.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	0.0	0.0	0.003	0.016	н/д	0.0	0.0	0.025	0.075
Threonine (g)	0.069	0.005	0.008	0.009	0.008	0.114	н/д	0.008	0.003	0.223	0.669
Isoleucine (g)	0.029	0.005	0.008	0.009	0.008	0.155	н/д	0.008	0.003	0.224	0.672
Leucine (g)	0.036	0.007	0.008	0.013	0.018	0.286	н/д	0.017	0.008	0.392	1.176
Lysine (g)	0.036	0.007	0.008	0.013	0.013	0.253	н/д	0.008	0.003	0.341	1.023
Methionine (g)	0.007	0.002	0.0	0.0	0.003	0.082	н/д	0.008	0.003	0.105	0.315
Cystine (g)	0.029	0.0	0.0	0.0	0.003	0.025	н/д	0.004	0.0	0.06	0.18
Phenylalanine (g)	0.022	0.005	0.008	0.009	0.013	0.155	н/д	0.008	0.005	0.225	0.675
Tyrosine (g)	0.014	0.002	0.0	0.009	0.003	0.147	н/д	0.008	0.003	0.186	0.558
Valine (g)	0.025	0.007	0.008	0.009	0.013	0.237	н/д	0.013	0.005	0.316	0.948
Arginine (g)	0.033	0.005	0.008	0.03	0.013	0.082	н/д	0.008	0.005	0.184	0.552
Histidine (g)	0.014	0.002	0.008	0.004	0.02	0.074	н/д	0.004	0.003	0.13	0.39
Alanine (g)	0.04	0.005	0.008	0.013	0.01	0.123	н/д	0.017	0.005	0.22	0.66
Aspartic acid (g)	0.069	0.028	0.058	0.056	0.03	0.229	н/д	0.042	0.008	0.52	1.56
Glutamic acid (g)	0.134	0.021	0.025	0.026	0.038	0.555	н/д	0.042	0.013	0.854	2.562
Glycine (g)	0.018	0.005	0.008	0.009	0.01	0.065	н/д	0.008	0.005	0.129	0.387
Proline (g)	0.018	0.005	0.008	0.03	0.008	0.335	н/д	0.013	0.005	0.422	1.266
Serine (g)	0.018	0.005	0.008	0.013	0.01	0.18	н/д	0.013	0.003	0.249	0.747
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	10.617	0.0	0.0	0.0	10.617	31.851
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.009	0.017	0.017	0.028	1.715	0.003	0.004	0.013	1.821	5.463
Phytosterols (mg)	н/д	1.424	н/д	н/д	4.028	н/д	н/д	н/д	н/д	5.452	16.356
Monounsaturated Fat (g)	0.004	0.007	0.008	0.026	0.008	0.727	0.0	0.021	0.023	0.824	2.472
Polyunsaturated (g)	0.043	0.019	0.033	0.03	0.018	0.074	0.002	0.025	0.072	0.316	0.948