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Ингредиенты
- 6 cups spinach leaves, fresh
- 1 1/4 cup red apple, unpeeled, chopped
- 4 tbs raisins
- 2 tbs green onion, sliced
- 3 tbs vegetable oil
- 2 tbs cider vinegar
- 2 tsp curry puwder
- 1/2 tsp dry mustard
- 1/4 tsp salt
Инструкции
- FOR SALAD:
- COMBINE spinach, apple, raisins, and green onion in large bowl; refrigerate for 5 minutes.
- FOR DRESSING:
- COMBINE vegetable oil, vinegar, chutney, curry powder, mustard, and salt in small bowl. Pour over salad; toss well to coat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 8 servings | |
| Calories 75 | |
| Calories from Fat 46 | 61% |
| Total Fat 5.23g | 7% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.13g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 155mg | 4% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.0g | 3% |
| Protein 0.71g | 1% |
