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Рецепт Middle Eastern Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp curry puwder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
16.2g 		apple
17.58g 		raisins
5.16g 		onion
1.44g 		oil
5.1g 		cider vinegar
3.73g 		mustard
0.31g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.05 0.16 0.03 0.0 0.0 0.01 0.0 0.71 5.68
Total Fat (g) 0.06 0.03 0.02 0.0 5.1 0.0 0.01 0.0 5.23 41.84
Carbohydrates (g) 0.59 2.43 4.08 0.11 0.0 0.03 0.02 0.0 7.26 58.08
Ash (g) 0.28 0.03 0.1 0.01 0.0 0.01 0.01 0.19 0.62 4.96
Calories (kcal) 3.726 9.141 15.417 0.461 45.084 0.782 0.209 0.0 74.82 598.56
Starch (g) н/д 0.01 0.14 н/д н/д н/д 0.0 н/д 0.15 1.2
Sucrose (g) 0.01 0.36 0.02 н/д н/д 0.0 0.0 н/д 0.4 3.2
Glucose (dextrose) (g) 0.02 0.43 1.43 н/д н/д 0.0 0.0 н/д 1.88 15.04
Fructose (g) 0.02 1.04 1.53 н/д н/д 0.01 0.0 н/д 2.6 20.8
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.81 15.04 0.8 1.29 0.0 3.49 0.26 0.0 35.69 285.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.83 3.05 0.03 0.0 0.01 0.0 0.0 5.0 40.0
Galactose (g) 0.02 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 16.038 1.055 2.578 1.037 0.0 0.261 0.181 0.045 21.195 169.56
Iron (mg) 0.44 0.02 0.1 0.02 0.0 0.01 0.0 0.0 0.59 4.72
Magnesium (mg) 12.798 0.879 1.65 0.288 0.0 0.186 0.153 0.002 15.956 127.648
Phosphorus (mg) 7.938 1.934 5.208 0.533 0.0 0.298 0.331 0.0 16.241 129.928
Potassium (mg) 90.396 18.809 38.62 3.974 0.0 2.719 0.431 0.015 154.965 1239.72
Sodium (mg) 12.798 0.176 0.567 0.23 0.0 0.186 3.547 72.671 90.176 721.408
Zinc (mg) 0.09 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.11 0.88
Copper (mg) 0.021 0.005 0.017 0.001 0.0 0.0 0.0 0.0 0.045 0.36
Manganese (mg) 0.146 0.007 0.015 0.002 н/д 0.009 0.001 0.0 0.181 1.448
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.4
Vitamin A, IU (IU) 1519.074 9.492 0.0 14.357 0.0 0.0 0.222 0.0 1543.145 12345.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.978 0.527 0.0 0.72 0.0 0.0 0.013 0.0 77.238 617.904
Beta Carotene (mcg) 911.412 4.746 0.0 8.611 0.0 0.0 0.091 0.0 924.86 7398.88
Vitamin E (mg) 0.33 0.03 0.01 0.01 0.47 0.0 0.0 0.0 0.85 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1976.076 5.098 0.0 16.373 0.0 0.0 0.056 0.0 1997.603 15980.824
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д н/д н/д 0.01 н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.6 0.8 0.1 0.3 0.0 0.0 0.0 0.0 5.8 46.4
Thiamin (mg) 0.013 0.004 0.006 0.001 0.0 0.0 0.001 0.0 0.024 0.192
Riboflavin (mg) 0.031 0.005 0.007 0.001 0.0 0.0 0.0 0.0 0.044 0.352
Niacin (mg) 0.117 0.016 0.04 0.008 0.0 0.0 0.002 0.0 0.181 1.448
Pantothenic acid (mg) 0.011 0.011 0.005 0.001 0.0 0.0 0.001 0.0 0.029 0.232
Vitamin B-6 (mg) 0.032 0.007 0.009 0.001 0.0 0.0 0.0 0.0 0.049 0.392
Folate (mcg) 31.428 0.527 0.258 0.922 0.0 0.0 0.022 0.0 33.157 265.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.6 0.6 0.1 н/д 0.0 0.1 0.0 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.009 0.072
Threonine (g) 0.019 0.002 0.004 0.001 0.0 0.0 0.001 0.0 0.027 0.216
Isoleucine (g) 0.024 0.002 0.003 0.001 0.0 0.0 0.0 0.0 0.031 0.248
Leucine (g) 0.036 0.002 0.005 0.002 0.0 0.0 0.001 0.0 0.045 0.36
Lysine (g) 0.028 0.002 0.004 0.001 0.0 0.0 0.001 0.0 0.036 0.288
Methionine (g) 0.008 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Cystine (g) 0.006 0.0 0.001 н/д 0.0 0.0 0.0 0.0 0.008 0.064
Phenylalanine (g) 0.021 0.002 0.007 0.001 0.0 0.0 0.001 0.0 0.031 0.248
Tyrosine (g) 0.018 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.019 0.152
Valine (g) 0.026 0.002 0.004 0.001 0.0 0.0 0.001 0.0 0.034 0.272
Arginine (g) 0.026 0.002 0.021 0.002 0.0 0.0 0.001 0.0 0.052 0.416
Histidine (g) 0.01 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Alanine (g) 0.023 0.002 0.006 0.001 0.0 0.0 0.001 0.0 0.032 0.256
Aspartic acid (g) 0.039 0.012 0.006 0.002 0.0 0.0 0.001 0.0 0.061 0.488
Glutamic acid (g) 0.055 0.005 0.008 0.005 0.0 0.0 0.002 0.0 0.076 0.608
Glycine (g) 0.021 0.002 0.004 0.001 0.0 0.0 0.001 0.0 0.029 0.232
Proline (g) 0.018 0.002 0.013 0.002 0.0 0.0 0.001 0.0 0.035 0.28
Serine (g) 0.016 0.002 0.004 0.001 0.0 0.0 0.001 0.0 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.132 0.0 0.0 н/д 0.132 1.056
Saturated Fat (g) 0.01 0.005 0.003 0.0 0.379 0.0 0.001 0.0 0.398 3.184
Phytosterols (mg) 1.458 2.109 н/д н/д 12.75 0.0 н/д 0.0 16.317 130.536
Monounsaturated Fat (g) 0.002 0.002 0.003 0.0 1.159 0.0 0.008 0.0 1.174 9.392
Polyunsaturated (g) 0.028 0.009 0.002 0.001 3.322 0.0 0.003 0.0 3.365 26.92