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Ингредиенты
- 1 x green bell pepper cut into 1/4" dice
- 1 c. peeled, seeded and diced cucumber
- 1 c. minced scallions
- 3/4 c. minced flat-leaf parsley
- 1/2 c. coarsely-minced fresh mint
- 1 c. coarsely-minced lettuce, (such as red oak leaf)
- 2 x garlic cloves Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. freshly-squeezed lemon juice
- 1/3 c. extra-virgin extra virgin olive oil
- 1 1/2 tsp grnd sumac (available in Middle Eastern groceries)
- 2 c. peeled, seeded and diced plum tomatoes
- 2 c. crumbled toasted pita
Инструкции
- In a large salad bowl combine pepper, cucumber, scallions, herbs and lettuce. Crush garlic and chop it with 1/2 tsp. salt to a paste. Combine in a small bowl with lemon juice, extra virgin olive oil, sumac and pepper. Whisk lemon dressing into salad ingredients, toss to mix, cover and chill at least 1 hour and up to 3.
- Ten min before serving, add in tomatoes and pita and toss well; season with salt and pepper.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 501 | |
| Calories from Fat 173 | 35% |
| Total Fat 19.59g | 24% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 645mg | 27% |
| Potassium 310mg | 9% |
| Total Carbs 69.46g | 19% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.77g | 2% |
| Protein 11.73g | 19% |
