Рецепт Fattoush (Middle Eastern Bread Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. peeled, seeded and diced cucumber

1/2 c. coarsely-minced fresh mint

1 c. coarsely-minced lettuce, (such as red oak leaf)

2 x garlic cloves Salt to taste Freshly-grnd black pepper to taste

1/4 c. freshly-squeezed lemon juice

1 1/2 tsp grnd sumac (available in Middle Eastern groceries)

2 c. peeled, seeded and diced plum tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell pepper 24.4g	scallions 24.0g	parsley 10.69g	garlics salt 0.0g	olive oil 18.0g	pita 118.3g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.44	0.32	н/д	0.0	10.76	11.73	46.92
Total Fat (g)	0.04	0.05	0.08	н/д	18.0	1.42	19.59	78.36
Carbohydrates (g)	1.13	1.76	0.68	н/д	0.0	65.89	69.46	277.84
Ash (g)	0.1	0.19	0.24	н/д	0.0	н/д	0.53	2.12
Calories (kcal)	4.879	7.68	3.848	н/д	159.12	325.311	500.838	2003.352
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	0.28	н/д	н/д	н/д	н/д	н/д	0.28	1.12
Fructose (g)	0.27	н/д	н/д	н/д	н/д	н/д	0.27	1.08
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	22.9	21.56	9.37	н/д	0.0	37.97	91.81	367.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.56	0.09	н/д	0.0	1.54	2.77	11.08
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.6	0.4	н/д	0.0	2.6	4.0	16.0
Calcium (mg)	2.44	17.28	14.749	н/д	0.18	101.734	136.382	545.528
Iron (mg)	0.08	0.36	0.66	н/д	0.1	3.1	4.3	17.2
Magnesium (mg)	2.44	4.8	5.344	н/д	0.0	30.757	43.34	173.36
Phosphorus (mg)	4.879	8.88	6.199	н/д	0.0	114.746	134.704	538.816
Potassium (mg)	42.691	66.24	59.209	н/д	0.18	141.954	310.274	1241.096
Sodium (mg)	0.732	3.84	5.985	н/д	0.36	634.061	644.978	2579.912
Zinc (mg)	0.03	0.09	0.11	н/д	0.0	0.99	1.23	4.92
Copper (mg)	0.017	0.019	0.016	н/д	0.0	0.201	0.253	1.012
Manganese (mg)	0.029	0.038	0.017	н/д	0.0	н/д	0.085	0.34
Selenium (mcg)	0.0	0.1	0.0	н/д	0.0	32.1	32.2	128.8
Vitamin A, IU (IU)	90.262	239.28	900.315	н/д	0.0	н/д	1229.857	4919.428
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.391	12.0	44.994	н/д	0.0	0.0	61.385	245.54
Beta Carotene (mcg)	50.742	143.52	540.146	н/д	0.0	0.0	734.408	2937.632
Vitamin E (mg)	0.09	0.13	0.08	н/д	2.58	0.35	3.24	12.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	83.187	272.88	594.332	н/д	0.0	62.696	1013.095	4052.38
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.02	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.06	н/д	0.15	н/д	0.21	0.84
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	19.6	4.5	14.2	н/д	0.0	0.0	38.3	153.2
Thiamin (mg)	0.015	0.014	0.01	н/д	0.0	0.71	0.748	2.992
Riboflavin (mg)	0.007	0.019	0.011	н/д	0.0	0.39	0.428	1.712
Niacin (mg)	0.117	0.127	0.14	н/д	0.0	5.477	5.861	23.444
Pantothenic acid (mg)	0.024	0.019	0.043	н/д	0.0	н/д	0.086	0.344
Vitamin B-6 (mg)	0.054	0.014	0.01	н/д	0.0	0.035	0.113	0.452
Folate (mcg)	2.44	15.36	16.245	н/д	0.0	126.576	160.62	642.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	1.3	1.4	1.4	н/д	0.1	17.3	21.4	85.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	98.185	98.185	392.74
Tryptophan (g)	0.002	0.005	0.005	н/д	0.0	н/д	0.013	0.052
Threonine (g)	0.01	0.017	0.013	н/д	0.0	н/д	0.039	0.156
Isoleucine (g)	0.005	0.019	0.013	н/д	0.0	н/д	0.037	0.148
Leucine (g)	0.01	0.026	0.021	н/д	0.0	н/д	0.058	0.232
Lysine (g)	0.01	0.022	0.019	н/д	0.0	н/д	0.051	0.204
Methionine (g)	0.002	0.005	0.004	н/д	0.0	н/д	0.012	0.048
Cystine (g)	0.002	н/д	0.001	н/д	0.0	н/д	0.004	0.016
Phenylalanine (g)	0.022	0.014	0.016	н/д	0.0	н/д	0.052	0.208
Tyrosine (g)	0.002	0.012	0.009	н/д	0.0	н/д	0.023	0.092
Valine (g)	0.01	0.019	0.018	н/д	0.0	н/д	0.047	0.188
Arginine (g)	0.007	0.031	0.013	н/д	0.0	н/д	0.051	0.204
Histidine (g)	0.002	0.007	0.006	н/д	0.0	н/д	0.016	0.064
Alanine (g)	0.01	0.019	0.021	н/д	0.0	н/д	0.05	0.2
Aspartic acid (g)	0.051	0.041	0.031	н/д	0.0	н/д	0.123	0.492
Glutamic acid (g)	0.046	0.091	0.027	н/д	0.0	н/д	0.164	0.656
Glycine (g)	0.007	0.022	0.016	н/д	0.0	н/д	0.045	0.18
Proline (g)	0.005	0.029	0.022	н/д	0.0	н/д	0.056	0.224
Serine (g)	0.012	0.019	0.015	н/д	0.0	н/д	0.046	0.184
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.007	0.014	н/д	2.486	0.201	2.723	10.892
Phytosterols (mg)	2.196	н/д	0.534	н/д	39.78	н/д	42.51	170.04
Monounsaturated Fat (g)	0.002	0.007	0.032	н/д	13.133	0.13	13.305	53.22
Polyunsaturated (g)	0.015	0.017	0.013	н/д	1.894	0.639	2.577	10.308