CookEatShare также доступен на языке: English
Закрыть

Рецепт Middle Eastern Couscous Salad With Chakchouka

click to rate
0 голосов | 896 визитов
Порций: 4

Ингредиенты

Cost per serving $0.95 view details
  • 3 Tbsp. extra virgin olive oil divided
  • 1/2 med yellow onion sliced (1 c.)
  • 1 c. water
  • 2/3 c. uncooked couscous
  • 2 lrg carrots sliced (1 c.)
  • 1/2 med zucchini cut 1" dice (1 c.)
  • 4 med garlic cloves crushed
  • 1 c. dry cranberries
  • 1 can chickpeas - (15 1/2 ounce) liquid removed
  • 1/3 c. distilled white vinegar
  • 2 Tbsp. Dijon mustard
  • 1/3 c. fresh orange juice
  • 1/4 tsp cayenne pepper
  • 1/2 tsp grnd cinnamon Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. coarsely-minced fresh mint for garnish Chakchouka (see recipe)

Инструкции

  1. Heat 1 Tbsp. of oil in a large nonstick frying pan on medium heat. Add in onion and saute/fry 10 min.
  2. Meanwhile, bring water to a boil in a medium-sized saucepan, remove from heat, and add in couscous. Cover and let stand 5 min. Add in carrots, zucchini, and garlic to pan and cook 10 min more.
  3. Place couscous in a large bowl and fluff with a fork. Add in onion mix, cranberries, and chickpeas and toss well.
  4. Mix vinegar and mustard together in a small bowl and stir in orange juice, remaining oil, cayenne, and cinnamon. Add in this mix to couscous and mix well. Add in salt and pepper to taste. Place in a serving bowl or possibly on individual plates and sprinkle mint on top.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 356g
Recipe makes 4 servings
Calories 388  
Calories from Fat 106 27%
Total Fat 12.13g 15%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 454mg 19%
Potassium 511mg 15%
Total Carbs 59.54g 16%
Dietary Fiber 9.4g 31%
Sugars 5.38g 4%
Protein 10.72g 17%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment