Рецепт Middle Eastern Couscous Salad With Chakchouka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	onion 12.38g	water 59.25g	couscous 28.83g	carrots 32.04g	zucchini 23.28g	garlics 2.61g	cranberries 26.95g	chickpeas 112.5g	distilled 19.83g	mustard 7.5g	orange juice 20.67g	cayenne pepper 0.11g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.14	0.0	3.68	0.3	0.28	0.17	0.11	5.57	0.0	0.33	0.14	0.01	10.72	42.88
Total Fat (g)	10.13	0.01	0.0	0.18	0.08	0.04	0.01	0.04	1.28	0.0	0.3	0.04	0.02	12.13	48.52
Carbohydrates (g)	0.0	1.16	0.0	22.33	3.07	0.78	0.86	3.29	25.44	0.01	0.4	2.15	0.06	59.54	238.16
Ash (g)	0.0	0.04	0.06	0.18	0.31	0.14	0.04	0.04	1.81	0.0	0.27	0.08	0.01	2.99	11.96
Calories (kcal)	89.505	4.95	0.0	108.41	13.136	3.724	3.889	12.397	133.875	3.57	5.025	9.3	0.358	388.139	1552.556
Starch (g)	н/д	0.0	н/д	н/д	0.46	н/д	н/д	0.0	н/д	н/д	0.05	н/д	н/д	0.51	2.04
Sucrose (g)	н/д	0.12	н/д	н/д	1.15	0.01	н/д	0.04	н/д	н/д	0.02	н/д	н/д	1.33	5.32
Glucose (dextrose) (g)	н/д	0.24	н/д	н/д	0.19	0.17	н/д	0.88	н/д	н/д	0.03	н/д	н/д	1.53	6.12
Fructose (g)	н/д	0.16	н/д	н/д	0.18	0.22	н/д	0.17	н/д	н/д	0.01	н/д	н/д	0.74	2.96
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	11.03	59.19	2.47	28.29	22.03	1.53	23.48	78.4	18.8	6.2	18.25	0.01	269.67	1078.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.0	н/д	1.52	0.4	0.03	1.09	н/д	0.01	0.06	1.74	0.01	5.38	21.52
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.4	0.9	0.3	0.1	1.2	5.0	0.0	0.2	0.0	0.0	9.4	37.6
Calcium (mg)	0.101	2.846	1.778	6.92	10.573	3.491	4.724	2.156	36.0	1.19	4.35	2.273	0.167	76.569	306.276
Iron (mg)	0.06	0.03	0.0	0.31	0.1	0.08	0.04	0.07	1.52	0.01	0.11	0.04	0.01	2.37	9.48
Magnesium (mg)	0.0	1.238	0.593	12.686	3.845	3.957	0.653	1.617	32.625	0.198	3.675	2.273	0.171	63.53	254.12
Phosphorus (mg)	0.0	3.589	0.0	49.015	11.214	8.844	3.993	3.504	101.25	0.793	7.95	3.513	0.33	193.996	775.984
Potassium (mg)	0.101	18.068	0.0	47.862	102.528	60.98	10.466	22.908	193.5	0.397	10.35	41.335	2.266	510.76	2043.04
Sodium (mg)	0.203	0.495	2.37	2.883	22.108	2.327	0.444	0.539	336.375	0.397	85.125	0.207	0.034	453.506	1814.024
Zinc (mg)	0.0	0.02	0.01	0.24	0.08	0.07	0.03	0.03	1.19	0.0	0.05	0.01	0.0	1.72	6.88
Copper (mg)	0.0	0.005	0.006	0.072	0.016	0.012	0.008	0.016	0.191	0.002	0.007	0.008	0.0	0.343	1.372
Manganese (mg)	0.0	0.016	0.0	0.225	0.045	0.042	0.044	0.097	0.675	0.012	0.032	0.002	0.002	1.191	4.764
Selenium (mcg)	0.0	0.1	0.0	н/д	0.0	0.0	0.4	0.0	3.2	0.1	2.5	0.0	0.0	6.3	25.2
Vitamin A, IU (IU)	0.0	0.248	0.0	0.0	5352.602	46.55	0.235	16.17	23.625	0.0	5.325	41.335	46.811	5532.901	22131.604
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	267.534	2.327	0.0	0.809	1.125	0.0	0.3	2.067	2.341	276.503	1106.012
Beta Carotene (mcg)	0.0	0.124	0.0	н/д	2654.514	27.93	0.131	9.702	13.5	0.0	2.175	6.82	24.57	2739.466	10957.864
Vitamin E (mg)	1.45	0.0	0.0	н/д	0.21	0.03	0.0	0.32	н/д	0.0	0.03	0.01	0.03	2.09	8.36
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	1.28
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	н/д	82.022	494.594	0.418	24.525	0.0	0.0	1.35	23.768	14.802	641.972	2567.888
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.08	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.15	н/д	н/д	0.25	1.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.9	0.0	0.0	1.9	4.0	0.8	3.6	4.3	0.0	0.1	10.3	0.1	26.0	104.0
Thiamin (mg)	0.0	0.006	0.0	0.046	0.022	0.012	0.005	0.003	0.034	0.0	0.026	0.019	0.0	0.173	0.692
Riboflavin (mg)	0.0	0.004	0.0	0.023	0.019	0.033	0.003	0.005	0.034	0.0	0.002	0.006	0.001	0.13	0.52
Niacin (mg)	0.0	0.015	0.0	1.006	0.314	0.114	0.018	0.027	0.158	0.0	0.039	0.083	0.01	1.783	7.132
Pantothenic acid (mg)	0.0	0.015	0.0	0.358	0.087	0.037	0.016	0.081	0.338	0.0	0.023	0.039	н/д	0.992	3.968
Vitamin B-6 (mg)	0.0	0.015	0.0	0.032	0.045	0.051	0.032	0.016	0.529	0.0	0.005	0.008	0.003	0.735	2.94
Folate (mcg)	0.0	2.351	0.0	5.767	6.088	6.75	0.078	0.27	75.375	0.0	0.525	6.2	0.119	103.522	414.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.8	0.0	н/д	2.8	2.2	0.6	1.5	36.7	0.0	1.7	1.3	0.1	47.6	190.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	0.046	0.003	0.002	0.002	0.0	0.056	н/д	0.001	0.0	н/д	0.112	0.448
Threonine (g)	0.0	0.002	н/д	0.098	0.061	0.007	0.004	0.008	0.203	н/д	0.013	0.002	н/д	0.398	1.592
Isoleucine (g)	0.0	0.001	н/д	0.141	0.026	0.009	0.006	0.008	0.236	н/д	0.011	0.002	н/д	0.441	1.764
Leucine (g)	0.0	0.004	н/д	0.251	0.032	0.016	0.008	0.013	0.394	н/д	0.023	0.002	н/д	0.743	2.972
Lysine (g)	0.0	0.005	н/д	0.072	0.032	0.016	0.007	0.011	0.371	н/д	0.02	0.002	н/д	0.537	2.148
Methionine (g)	0.0	0.0	н/д	0.058	0.006	0.005	0.002	0.0	0.079	н/д	0.006	0.0	н/д	0.156	0.624
Cystine (g)	0.0	0.0	н/д	0.104	0.026	0.002	0.002	0.0	0.079	н/д	0.006	0.002	н/д	0.22	0.88
Phenylalanine (g)	0.0	0.004	н/д	0.179	0.019	0.009	0.005	0.011	0.304	н/д	0.013	0.002	н/д	0.545	2.18
Tyrosine (g)	0.0	0.001	н/д	0.098	0.013	0.007	0.002	0.008	0.135	н/д	0.011	0.0	н/д	0.275	1.1
Valine (g)	0.0	0.002	н/д	0.156	0.022	0.012	0.008	0.013	0.236	н/д	0.015	0.002	н/д	0.467	1.868
Arginine (g)	0.0	0.012	н/д	0.136	0.029	0.012	0.016	0.016	0.529	н/д	0.02	0.01	н/д	0.78	3.12
Histidine (g)	0.0	0.001	н/д	0.075	0.013	0.007	0.003	0.005	0.158	н/д	0.009	0.0	н/д	0.271	1.084
Alanine (g)	0.0	0.002	н/д	0.107	0.035	0.014	0.003	0.013	0.236	н/д	0.013	0.004	н/д	0.428	1.712
Aspartic acid (g)	0.0	0.011	н/д	0.15	0.061	0.035	0.013	0.051	0.653	н/д	0.03	0.017	н/д	1.02	4.08
Glutamic acid (g)	0.0	0.032	н/д	1.326	0.119	0.03	0.021	0.04	0.979	н/д	0.056	0.006	н/д	2.61	10.44
Glycine (g)	0.0	0.004	н/д	0.115	0.016	0.012	0.005	0.013	0.236	н/д	0.018	0.002	н/д	0.422	1.688
Proline (g)	0.0	0.001	н/д	0.404	0.016	0.009	0.003	0.008	0.225	н/д	0.028	0.008	н/д	0.702	2.808
Serine (g)	0.0	0.002	н/д	0.173	0.016	0.012	0.005	0.013	0.281	н/д	0.016	0.002	н/д	0.521	2.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.001	н/д	н/д	0.001	0.004
Saturated Fat (g)	1.398	0.005	0.0	0.035	0.013	0.009	0.002	0.003	0.135	0.0	0.019	0.004	0.004	1.627	6.508
Phytosterols (mg)	22.376	1.856	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.093	24.326	97.304
Monounsaturated Fat (g)	7.387	0.001	0.0	0.026	0.003	0.002	0.0	0.005	0.293	0.0	0.197	0.008	0.003	7.927	31.708
Polyunsaturated (g)	1.065	0.002	0.0	0.072	0.038	0.019	0.007	0.016	0.574	0.0	0.071	0.008	0.009	1.882	7.528