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Ингредиенты
- 1 c. liquid removed canned zucchini in tomato sauce (1 c. sauce)
- 1 c. liquid removed canned sliced mushrooms
- 1 tbsp. + 1 teaspoon extra virgin olive oil
- 1/2 ounce. grated Parmesan cheese
- 4 (4 ounce.) chicken cutlets
- 3/4 c. tomato sauce
- 3 1/2-4 ounce. shredded Mozzarella cheese (1/2 c.)
- Garlic, onion pwdr, salt and pepper to taste
Инструкции
- In small bowl, fold in fresh zucchini, mushrooms and 1 c. tomato sauce, with onion, garlic pwdr and salt, pepper to taste. Heat for 5 min, then add in extra virgin olive oil, Parmesan cheese. Tear off 4 large 12 inch pcs of foil. Spoon 1/4 of zucchini mix onto each foil square. Top with a chicken cutlet.
- Spoon 3 Tbsp. (1/4 c.) of tomato sauce over each cutlet and top with 1/4 of cheese. Seal foil into packets and chill till ready to cook. Place foil on warm grill rack, (oven, if grill is unavailable). Cook 10-15 min - till packets are puffed out and chicken is cooked through. Serve with pasta or possibly over rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 124 | 40% |
| Total Fat 13.93g | 17% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 715mg | 30% |
| Potassium 587mg | 17% |
| Total Carbs 10.12g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.23g | 2% |
| Protein 35.12g | 56% |
