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Рецепт Chicken And Zucchini Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
56.75g 		mushrooms
1.47g 		olive oil
4.5g 		parmesan cheese
3.55g 		chicken
81.65g 		tomatoes sauce
45.94g 		mozzarella cheese
26.58g 		onion
24.75g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.03 0.0 1.36 25.33 0.61 6.9 0.27 0.04 35.12 140.48
Total Fat (g) 0.06 0.0 4.5 1.01 2.91 0.08 5.32 0.02 0.0 13.93 55.72
Carbohydrates (g) 3.89 0.07 0.0 0.14 0.0 2.47 1.02 2.31 0.22 10.12 40.48
Ash (g) 0.79 0.02 0.0 0.28 0.87 0.92 н/д 0.09 0.01 2.98 11.92
Calories (kcal) 16.458 0.368 39.78 15.279 134.719 11.025 80.264 9.9 0.972 308.764 1235.056
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.12 н/д 0.25 н/д 0.37 1.48
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 1.07 н/д 0.49 н/д 1.56 6.24
Fructose (g) н/д н/д н/д 0.01 н/д 0.76 н/д 0.32 н/д 1.09 4.36
Lactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.42 1.34 0.0 0.74 53.28 41.86 12.35 22.05 0.38 183.43 733.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.0 0.03 0.0 1.95 0.16 1.05 0.01 3.23 12.92
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 1.2 4.8
Calcium (mg) 9.648 0.162 0.045 39.314 12.247 5.972 194.282 5.693 1.181 268.542 1074.168
Iron (mg) 0.39 0.01 0.03 0.03 0.85 0.47 0.07 0.05 0.01 1.9 7.6
Magnesium (mg) 7.945 0.221 0.0 1.347 23.678 7.35 6.91 2.475 0.163 50.089 200.356
Phosphorus (mg) 16.458 0.97 0.0 25.843 186.157 11.944 139.266 7.178 0.998 388.814 1555.256
Potassium (mg) 155.495 1.896 0.045 4.431 209.019 152.053 25.249 36.135 2.617 586.94 2347.76
Sodium (mg) 212.245 6.248 0.09 54.203 60.42 240.713 140.329 0.99 0.111 715.348 2861.392
Zinc (mg) 0.15 0.01 0.0 0.14 0.82 0.09 0.83 0.04 0.01 2.09 8.36
Copper (mg) 0.057 0.004 0.0 0.009 0.041 0.055 0.008 0.01 0.002 0.185 0.74
Manganese (mg) 0.136 0.001 0.0 0.003 0.016 0.051 н/д 0.032 0.011 0.251 1.004
Selenium (mcg) 0.2 0.1 0.0 0.6 22.5 0.1 4.3 0.1 0.1 28.1 112.4
Vitamin A, IU (IU) 305.883 0.0 0.0 15.669 17.146 198.909 н/д 0.495 0.059 538.161 2152.644
Retinol (mcg) 0.0 0.0 0.0 4.148 4.899 0.0 41.461 0.0 0.0 50.507 202.028
Vitamin A, RAE (mcg_RAE) 15.323 0.0 0.0 4.254 4.899 10.106 42.524 0.0 0.0 77.106 308.424
Beta Carotene (mcg) н/д 0.0 0.0 1.099 0.0 118.978 13.555 0.248 0.033 133.912 535.648
Vitamin E (mg) н/д 0.0 0.65 0.01 0.22 0.65 0.1 0.0 0.0 1.63 6.52
Vitamin D (IU) н/д 0.309 н/д н/д н/д н/д н/д н/д н/д 0.309 1.236
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 6421.603 0.0 0.0 0.0 6421.603 25686.412
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 10.566 0.0 0.99 0.104 11.66 46.64
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д 0.05 н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 3.2 0.0 1.8 0.2 6.6 26.4
Thiamin (mg) 0.023 0.001 0.0 0.001 0.057 0.009 0.027 0.012 0.001 0.132 0.528
Riboflavin (mg) 0.023 0.0 0.0 0.017 0.09 0.032 0.088 0.007 0.001 0.258 1.032
Niacin (mg) 0.301 0.023 0.0 0.004 11.194 0.45 0.032 0.03 0.005 12.038 48.152
Pantothenic acid (mg) 0.153 0.012 0.0 0.012 0.792 0.142 н/д 0.03 0.004 1.145 4.58
Vitamin B-6 (mg) 0.085 0.001 0.0 0.002 0.49 0.046 0.021 0.03 0.008 0.683 2.732
Folate (mcg) 17.025 0.176 0.0 0.355 3.266 5.053 2.658 4.703 0.02 33.255 133.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.28 0.0 0.61 0.0 0.0 0.97 3.88
Choline (mg) н/д 0.3 0.0 0.5 69.6 4.5 3.8 1.5 0.2 80.5 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.018 0.294 0.005 н/д 0.002 0.0 0.326 1.304
Threonine (g) 0.017 0.001 0.0 0.052 1.07 0.018 н/д 0.005 0.001 1.164 4.656
Isoleucine (g) 0.023 0.001 0.0 0.07 1.339 0.014 н/д 0.002 0.001 1.45 5.8
Leucine (g) 0.034 0.001 0.0 0.132 1.902 0.018 н/д 0.007 0.002 2.097 8.388
Lysine (g) 0.034 0.001 0.0 0.106 2.156 0.018 н/д 0.01 0.002 2.326 9.304
Methionine (g) 0.011 0.0 0.0 0.036 0.702 0.005 н/д 0.0 0.001 0.755 3.02
Cystine (g) 0.006 0.0 0.0 0.004 0.327 0.005 н/д 0.0 0.0 0.342 1.368
Phenylalanine (g) 0.023 0.001 0.0 0.074 1.004 0.046 н/д 0.007 0.001 1.156 4.624
Tyrosine (g) 0.017 0.0 0.0 0.083 0.857 0.009 н/д 0.002 0.001 0.97 3.88
Valine (g) 0.028 0.002 0.0 0.089 1.257 0.014 н/д 0.005 0.002 1.398 5.592
Arginine (g) 0.023 0.001 0.0 0.056 1.527 0.014 н/д 0.025 0.004 1.649 6.596
Histidine (g) 0.011 0.0 0.0 0.039 0.784 0.009 н/д 0.002 0.001 0.847 3.388
Alanine (g) 0.028 0.002 0.0 0.041 1.38 0.018 н/д 0.005 0.001 1.475 5.9
Aspartic acid (g) 0.074 0.002 0.0 0.095 2.253 0.092 н/д 0.022 0.003 2.541 10.164
Glutamic acid (g) 0.062 0.003 0.0 0.308 3.797 0.299 н/д 0.064 0.005 4.539 18.156
Glycine (g) 0.023 0.001 0.0 0.027 1.241 0.014 н/д 0.007 0.001 1.314 5.256
Proline (g) 0.017 0.001 0.0 0.164 1.045 0.009 н/д 0.002 0.001 1.239 4.956
Serine (g) 0.023 0.001 0.0 0.081 0.874 0.018 н/д 0.005 0.001 1.003 4.012
Cholesterol (mg) 0.0 0.0 0.0 3.12 69.401 0.0 14.352 0.0 0.0 86.872 347.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.621 0.613 0.825 0.014 2.892 0.01 0.001 4.987 19.948
Phytosterols (mg) н/д н/д 9.945 н/д н/д н/д н/д 3.713 н/д 13.658 54.632
Monounsaturated Fat (g) 0.006 0.0 3.283 0.297 1.012 0.014 1.289 0.002 0.0 5.904 23.616
Polyunsaturated (g) 0.028 0.002 0.473 0.041 0.629 0.032 0.136 0.005 0.002 1.348 5.392