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Add a photoRich caper salsa makes a perfect combination with tilapia.
Ингредиенты
- 2 tilapia fillets
- 4 tsp extra-virgin olive oil
- 2 tsp chopped fresh flat-leaf parsley
- 2 tsp chopped fresh basil
- 1 1/2 tsp capers, drained and minced
- 1 tsp minced shallots
- 1/4 tsp Dijon mustard
- 1/4 tsp grated lemon rind
- 1/8 tsp anchovy paste
- 1/4 tsp kosher salt
- black pepper
Инструкции
- Combine 1 tablespoon oil, 1/8 teaspoon pepper, parsley, and next 6 ingredients (through anchovy paste) in a small bowl, tossing well; set aside.
- Heat a large nonstick skillet over medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Sprinkle fish fillets evenly with salt and remaining 1/8 teaspoon black pepper. Add fish fillets to pan; cook 4 minutes on each side or until desired degree of doneness. Serve fish with salsa verde.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 2 servings | |
| Calories 82 | |
| Calories from Fat 80 | 98% |
| Total Fat 9.06g | 11% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 363mg | 15% |
| Potassium 15mg | 0% |
| Total Carbs 0.51g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.04g | 0% |
| Protein 0.17g | 0% |
Отзывы
19 мая 2010
I am big fan of fish, and it's hard to surprise me, but this one was so good that I'd probably put it in my top 10 fish recipes.Этот рецепт был приготовлен/опробован мной!
