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Add a photoTender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!
Ингредиенты
- 2 egg whites
- 2 tsp. balsamic vinegar
- 1/3 c. dry bread crumbs
- 1/3 tsp. dried parsley flakes
- 1/4 tsp. garlic powder
- 1/4 tsp. garlic salt
- 2 boneless skinless chicken breast halves (4 oz. each)
- butter-flavored cooking spray
- 1/8 tsp. salt
- 1/8 tsp. pepper
Инструкции
- In a shallow bowl, beat egg whites and vinegar. In another shallow bowl, combine the bread crumbs, parsley, garlic powder and garlic salt. Dip chicken in egg mixture, then coat with crumb mixture.
- Place in an 8-in. square baking dish coated with cooking spray; lightly coat chicken with butter-flavored spray. Sprinkle with salt and pepper. Bake, uncovered, at 375F for 20-25 mins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 2 servings | |
| Calories 131 | |
| Calories from Fat 15 | 11% |
| Total Fat 1.66g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 309mg | 13% |
| Potassium 172mg | 5% |
| Total Carbs 14.53g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.09g | 1% |
| Protein 13.24g | 21% |
