Рецепт Crispy Baked Chicken Breasts
Ингредиенты
- 4 (1/4 lb.) boneless & skinless chicken breast halves
- 3 tbsp. reduced-calorie mayonnaise
- 1/2 c. Italian seasoned bread crumbs
- Vegetable cooking spray
Инструкции
- Brush chicken breast halves with mayonnaise.
- Dredge chicken in bread crumbs, and place on rack of a broiler pan coated with cooking spray.
- Bake at 425 degrees for 15 to 20 min or until chicken is done and coating is crispy.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 98g | |
Recipe makes 4 servings | |
Calories 212 | |
Calories from Fat 92 | 43% |
Total Fat 10.44g | 13% |
Saturated Fat 1.63g | 7% |
Trans Fat 0.02g | |
Cholesterol 43mg | 14% |
Sodium 201mg | 8% |
Potassium 216mg | 6% |
Total Carbs 9.77g | 3% |
Dietary Fiber 0.6g | 2% |
Sugars 0.87g | 1% |
Protein 18.82g | 30% |