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Ингредиенты
- 3/4 c. Plain yogurt
- 2 Tbsp. Lemon juice
- 1/4 tsp Worcestershire sauce
- 1/4 tsp Celery seed
- 1/4 tsp Paprika
- 1/2 cl Garlic, chopped
- 1/4 tsp Salt, optional
- 1 dsh Pepper
- 4 x Chicken breast halves withou
- 1 c. Bread crumbs
Инструкции
- Preparation Time: 0:45
- In a large bowl, combinefirst 8 ingredients. Place chicken in mix and turn to coat. Cover and marinate overnight in the refrigerator. Remove chicken from marinade, coat each piece with crumbs. Arrange on a shallow baking pan. Bkae, uncovered, at 350 ^ for 45 min or possibly till juices run clear.
- skim lowfat milk, 271 calories, 5 g. fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 378 | |
| Calories from Fat 142 | 38% |
| Total Fat 15.85g | 20% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 95mg | 32% |
| Sodium 456mg | 19% |
| Potassium 449mg | 13% |
| Total Carbs 22.55g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.05g | 3% |
| Protein 34.32g | 55% |
