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Рецепт Baked Chicken Breast Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
45.94g 		lemon juice
7.63g 		worcestershire sauce
0.36g 		celery
0.13g 		paprika
0.13g 		garlic garlic
0.33g 		salt
0.38g 		pepper
0.03g 		chicken breast
139.2g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.59 0.03 0.0 0.02 0.02 0.02 0.0 0.0 29.02 3.6 34.32 137.28
Total Fat (g) 1.49 0.0 0.0 0.03 0.02 0.0 0.0 0.0 12.88 1.43 15.85 63.4
Carbohydrates (g) 2.14 0.66 0.07 0.05 0.07 0.11 0.0 0.02 0.0 19.43 22.55 90.2
Ash (g) 0.33 0.02 0.01 0.01 0.01 0.0 0.37 0.0 1.41 0.77 2.94 11.76
Calories (kcal) 28.022 1.906 0.279 0.49 0.383 0.486 0.0 0.064 239.424 106.65 377.704 1510.816
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 16.11 16.11 64.44
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.49 0.49 1.96
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.66 0.67 2.68
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.38 6.92 0.28 0.01 0.01 0.19 0.0 0.0 96.69 1.76 146.24 584.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.18 0.04 0.0 0.01 0.0 0.0 0.0 0.0 1.67 4.05 16.2
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.3 5.2
Calcium (mg) 55.584 0.534 0.383 2.209 0.235 0.591 0.09 0.109 15.312 49.41 124.456 497.824
Iron (mg) 0.02 0.0 0.02 0.06 0.03 0.01 0.0 0.01 1.03 1.3 2.48 9.92
Magnesium (mg) 5.513 0.458 0.046 0.55 0.245 0.082 0.004 0.049 34.8 11.61 53.355 213.42
Phosphorus (mg) 43.641 0.458 0.215 0.684 0.457 0.499 0.0 0.043 242.208 44.55 332.754 1331.016
Potassium (mg) 71.203 9.455 2.86 1.75 3.106 1.308 0.03 0.315 306.24 52.92 449.187 1796.748
Sodium (mg) 21.131 0.076 3.504 0.2 0.045 0.055 145.343 0.011 87.696 197.64 455.701 1822.804
Zinc (mg) 0.27 0.0 0.0 0.01 0.01 0.0 0.0 0.0 1.11 0.39 1.8 7.2
Copper (mg) 0.005 0.002 0.001 0.002 0.001 0.001 0.0 0.0 0.056 0.07 0.137 0.548
Manganese (mg) 0.0 0.001 н/д 0.009 0.001 0.005 0.0 0.001 0.028 0.248 0.295 1.18
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 6.8 31.0 124.0
Vitamin A, IU (IU) 45.478 1.525 0.282 0.065 69.874 0.029 0.0 0.075 115.536 0.0 232.865 931.46
Retinol (mcg) 12.403 0.0 0.004 0.0 0.0 0.0 0.0 0.0 33.408 0.0 45.815 183.26
Vitamin A, RAE (mcg_RAE) 12.403 0.076 0.018 0.004 3.494 0.0 0.0 0.004 34.8 0.0 50.799 203.196
Beta Carotene (mcg) 2.297 0.229 0.154 0.039 36.675 0.016 0.0 0.039 0.0 0.0 39.448 157.792
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.43 0.02 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.686 0.172 0.0 17.433 0.052 0.0 0.051 0.0 0.0 18.394 73.576
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.04 0.21 0.25 1.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.05 0.2
Vitamin C (mg) 0.2 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.014 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.084 0.262 0.364 1.456
Riboflavin (mg) 0.064 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.125 0.108 0.302 1.208
Niacin (mg) 0.037 0.008 0.003 0.004 0.02 0.002 0.0 0.0 13.795 1.79 15.658 62.632
Pantothenic acid (mg) 0.179 0.008 н/д н/д 0.002 0.002 0.0 н/д 1.114 0.149 1.453 5.812
Vitamin B-6 (mg) 0.014 0.004 0.0 0.001 0.005 0.004 0.0 0.0 0.738 0.032 0.798 3.192
Folate (mcg) 3.216 0.991 0.029 0.013 0.14 0.01 0.0 0.003 5.568 28.89 38.859 155.436
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.09 0.74 2.96
Choline (mg) 7.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 93.4 3.9 104.9 419.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) 0.009 н/д н/д н/д н/д 0.0 0.0 н/д 0.334 0.043 0.387 1.548
Threonine (g) 0.064 н/д н/д н/д н/д 0.001 0.0 н/д 1.211 0.116 1.392 5.568
Isoleucine (g) 0.087 н/д н/д н/д н/д 0.001 0.0 н/д 1.476 0.146 1.709 6.836
Leucine (g) 0.161 н/д н/д н/д н/д 0.001 0.0 н/д 2.13 0.259 2.551 10.204
Lysine (g) 0.142 н/д н/д н/д н/д 0.001 0.0 н/д 2.408 0.116 2.668 10.672
Methionine (g) 0.046 н/д н/д н/д н/д 0.0 0.0 н/д 0.78 0.062 0.888 3.552
Cystine (g) 0.014 н/д н/д н/д н/д 0.0 0.0 н/д 0.376 0.076 0.465 1.86
Phenylalanine (g) 0.087 н/д н/д н/д н/д 0.001 0.0 н/д 1.141 0.178 1.408 5.632
Tyrosine (g) 0.083 н/д н/д н/д н/д 0.0 0.0 н/д 0.947 0.108 1.138 4.552
Valine (g) 0.133 н/д н/д н/д н/д 0.001 0.0 н/д 1.42 0.162 1.716 6.864
Arginine (g) 0.046 н/д н/д н/д н/д 0.002 0.0 н/д 1.796 0.149 1.992 7.968
Histidine (g) 0.041 н/д н/д н/д н/д 0.0 0.0 н/д 0.877 0.081 1.0 4.0
Alanine (g) 0.069 н/д н/д н/д н/д 0.0 0.0 н/д 1.656 0.13 1.855 7.42
Aspartic acid (g) 0.129 н/д н/д н/д н/д 0.002 0.0 н/д 2.589 0.208 2.927 11.708
Glutamic acid (g) 0.312 н/д н/д н/д н/д 0.003 0.0 н/д 4.287 1.112 5.715 22.86
Glycine (g) 0.037 н/д н/д н/д н/д 0.001 0.0 н/д 1.712 0.132 1.882 7.528
Proline (g) 0.188 н/д н/д н/д н/д 0.0 0.0 н/д 1.322 0.37 1.881 7.524
Serine (g) 0.101 н/д н/д н/д н/д 0.001 0.0 н/д 1.016 0.178 1.296 5.184
Cholesterol (mg) 5.972 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 95.06 380.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.167 н/д 0.167 0.668
Saturated Fat (g) 0.965 0.0 0.0 0.003 0.003 0.0 0.0 0.0 3.703 0.324 4.997 19.988
Phytosterols (mg) н/д н/д н/д 0.075 0.232 н/д 0.0 0.023 н/д 2.16 2.49 9.96
Monounsaturated Fat (g) 0.409 0.0 0.0 0.02 0.002 0.0 0.0 0.0 5.317 0.275 6.024 24.096
Polyunsaturated (g) 0.041 0.0 0.0 0.005 0.011 0.001 0.0 0.0 2.728 0.556 3.343 13.372