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Ингредиенты
- 2 x green onions, chopped
- 1 x garlic clove, chopped
- 1 Tbsp. extra virgin olive oil
- 4 x Large eggs
- 1 tsp fresh thyme leaves, chopped, or possibly 1/4 tsp. dry, crumbled
- 1 tsp fresh rosemary leaves, chopped, or possibly 1/4 tsp. dry, crumbled
- Â Â Black pepper
- 1/4 lb ham steak, minced (about 3/4 c.)
- 1/3 c. shredded extra-sharp cheddar cheese
- 1 Tbsp. chopped fresh parsley
Инструкции
- In an 8- or possibly 9 inch flameproof heavy skillet, cook onions and garlic in extra virgin olive oil over moderately low heat, stirring, till softened, 2 to 3 min.
- In bowl, whisk together Large eggs, thyme, rosemary and pepper to taste. Add in to onion mix and cook, without stirring, 2 min. Add in ham and cook, without stirring, 8 min, or possibly till edges are set but center is still soft.
- Meanwhile, heat broiler. Sprinkle cheese on frittata and broil about 4 inches from heat till cheese is bubbling, about 1 minute. Sprinkle with parsley. Cut into wedges and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 360g | |
| Calories 558 | |
| Calories from Fat 342 | 61% |
| Total Fat 38.2g | 48% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 885mg | 295% |
| Sodium 1723mg | 72% |
| Potassium 758mg | 22% |
| Total Carbs 5.62g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.25g | 2% |
| Protein 47.87g | 77% |
