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Ингредиенты
- 2 x artichokes, (about 12 ounce each)
- 1/2 c. fat free mayonnaise
- 1 x clove garlic, chopped
- 1 Tbsp. small capers, or possibly
- 1 sm pickle, minced
- 1 Tbsp. caper or possibly pickle brine
Инструкции
- Impress your favorite valentine with these lovely artichoke baskets filled with a creamy fat free dip.
- FOR ARTICHOKES With sharp knife, cut off stems. With scissors, snip off prickly tips. Rinse and shake off water. Wrap artichokes in plastic wrap and place on microwave safe plate or possibly place in a microwave safe casserole. Add in 1/4 c. water and cover. Place in microwave and cook on high 5 1/2 to 8 1/2 min till lower leaves can be pulled off and base pierces easily with fork. Rotate and rearrange halfway through cooking. Let stand 3 - 5 min.
- TO PREPARE DIP In small bowl combine mayonnaise, garlic, capers and caper brine.
- TO PREPARE BASKET Remove 1/4 of one side of artichoke leaves; reserve leaves.
- Carefully remove and throw away the choke. Place on small plate. Fill inside of basket with caper kip and allow some to spill out onto the plate. Refrigeratetill ready to serve. If you like serve with reserved artichoke leaves.
- NOTE If you like, artichokes can be cooked on stove top. Place trimmed artichokes stem side down in small saucepot just big sufficient to hold them snugly. Pour boiling water to a depth of 1 inch,cover and steam 45 min over medium heat till done as above. With tongs, remove from pot; drain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 2 servings | |
| Calories 442 | |
| Calories from Fat 413 | 93% |
| Total Fat 46.73g | 58% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 587mg | 24% |
| Potassium 168mg | 5% |
| Total Carbs 7.1g | 2% |
| Dietary Fiber 4.6g | 15% |
| Sugars 0.76g | 1% |
| Protein 1.77g | 3% |
