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Ингредиенты
- 6.5 oz. jar of marinated artichokes
- 1 ½ cups of red kidney beans - drained
- 4 cloves of garlic
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. red pepper flakes
- 3 tablespoons of olive oil
Инструкции
- Place the garlic in a small frying pan with the olive oil and red pepper flakes and heat until slightly golden. Remove from the heat and set aside.
- In a food processor place the artichokes with 3-4 tablespoons of the artichoke marinade.
- Add the beans, sautéed garlic and oil and process until smooth.
- Serve with your favorite crackers or bread chips.
- To Make Bread Chips:
- Place your favorite slice bread on a baking sheet and toast in the oven until golden and crispy. Cool and place in a plastic bag and break into pieces.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 10 servings | |
| Calories 74 | |
| Calories from Fat 38 | 51% |
| Total Fat 4.31g | 5% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 10% |
| Potassium 118mg | 3% |
| Total Carbs 6.87g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.8g | 1% |
| Protein 2.3g | 4% |
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