Рецепт Three Beans In A Salad
Порций: 2
Ингредиенты
- 2/3 c. each cooked, liquid removed pinto beans, garbanzo beans
- 1 1/2 c. sliced steamed green beans
- 1/2 c. diced celery
- 1/4 c. diced red onion
- 1/4 c. diced pimento
- 1/4 c. minced parsley
- 2 tbsp. natural rice vinegar
- 1 tbsp. lemon juice
- 4 teaspoon extra virgin olive oil
- 1/4 teaspoon each and salt and pepper
- Lettuce leaves
Инструкции
- In salad bowl combine all ingredients except lettuce - chill. Serve on lettuce leaves. Yield: 4 servings - 1 meat, 1 vegetable - 1 fat - 155 calories.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 436g | |
Recipe makes 2 servings | |
Calories 445 | |
Calories from Fat 103 | 23% |
Total Fat 11.83g | 15% |
Saturated Fat 1.61g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 519mg | 22% |
Potassium 1073mg | 31% |
Total Carbs 67.96g | 18% |
Dietary Fiber 21.3g | 71% |
Sugars 2.94g | 2% |
Protein 18.52g | 30% |