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Рецепт Three Beans In A Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon each and salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garbanzo beans
80.0g 		pinto beans
80.0g 		beans
132.75g 		celery
22.47g 		onion
24.84g 		pimento
24.0g 		parsley
7.13g 		vinegar
15.0g 		lemon juice
7.63g 		olive oil
9.0g 		lettuce
34.0g 		Всего в порции Всего в рецепте
Protein (g) 3.96 3.89 9.36 0.16 0.2 0.26 0.21 0.0 0.03 0.0 0.45 18.52 37.04
Total Fat (g) 0.91 0.65 1.01 0.04 0.02 0.07 0.06 0.0 0.0 9.0 0.07 11.83 23.66
Carbohydrates (g) 18.09 12.2 31.89 0.67 1.88 1.22 0.45 0.14 0.66 0.0 0.77 67.96 135.92
Ash (g) 1.29 1.23 2.14 0.17 0.08 0.1 0.16 н/д 0.02 0.0 0.19 5.37 10.74
Calories (kcal) 95.2 68.8 171.248 3.596 7.95 5.52 2.565 3.15 1.906 79.56 5.44 444.934 889.868
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.18 н/д н/д н/д н/д н/д 0.0 0.2 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.12 0.56 н/д н/д н/д н/д н/д 0.07 0.75 1.5
Fructose (g) н/д н/д н/д 0.11 0.5 н/д н/д н/д н/д н/д 0.1 0.71 1.42
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.75 62.03 88.37 21.45 22.67 22.34 6.25 14.07 6.92 0.0 32.52 332.37 664.74
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.17 н/д 0.41 1.25 0.65 0.06 0.06 0.18 0.0 0.16 2.94 5.88
Galactose (g) н/д н/д н/д 0.15 0.0 н/д н/д н/д н/д н/д 0.0 0.15 0.3
Dietary Fiber (g) 3.5 3.7 12.5 0.4 0.2 0.5 0.2 0.0 0.0 0.0 0.3 21.3 42.6
Calcium (mg) 25.6 34.4 83.633 8.989 4.969 1.44 9.833 1.05 0.534 0.09 11.22 181.756 363.512
Iron (mg) 1.08 1.17 1.43 0.04 0.06 0.4 0.44 0.03 0.0 0.05 0.41 5.13 10.26
Magnesium (mg) 23.2 21.6 74.34 2.472 2.236 1.44 3.563 0.75 0.458 0.0 4.08 134.138 268.276
Phosphorus (mg) 72.0 73.6 135.405 5.393 6.708 4.08 4.133 1.2 0.458 0.0 9.52 312.496 624.992
Potassium (mg) 137.6 194.4 491.175 58.429 29.563 37.92 39.473 10.95 9.455 0.09 63.58 1072.634 2145.268
Sodium (mg) 239.2 235.2 7.965 17.978 1.987 3.36 3.99 0.75 0.076 0.18 8.5 519.187 1038.374
Zinc (mg) 0.85 0.55 0.85 0.03 0.03 0.05 0.08 0.01 0.0 0.0 0.07 2.51 5.02
Copper (mg) 0.136 0.112 0.159 0.009 0.015 0.012 0.011 0.002 0.002 0.0 0.01 0.468 0.936
Manganese (mg) 0.48 0.184 0.504 0.022 0.02 0.022 0.011 н/д 0.001 0.0 0.068 1.313 2.626
Selenium (mcg) 2.2 5.7 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 10.3 20.6
Vitamin A, IU (IU) 16.8 0.0 3.983 100.902 0.248 637.2 600.21 н/д 1.525 0.0 2547.28 3908.147 7816.294
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.8 0.0 0.0 4.944 0.0 31.92 29.996 0.0 0.076 0.0 127.5 195.236 390.472
Beta Carotene (mcg) 9.6 0.0 н/д 60.676 0.248 353.76 360.098 0.0 0.229 0.0 1528.3 2312.91 4625.82
Vitamin E (mg) н/д 0.46 н/д 0.06 0.0 0.17 0.05 0.0 0.01 1.29 0.05 2.09 4.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 63.597 1.491 87.84 396.221 0.0 0.686 0.0 586.16 1135.995 2271.99
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.04 н/д н/д 0.07 0.08 0.19 0.38
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.7 1.6 0.7 1.2 20.4 9.5 0.0 3.5 0.0 1.3 41.9 83.8
Thiamin (mg) 0.024 0.08 0.173 0.004 0.01 0.005 0.006 0.0 0.002 0.0 0.02 0.325 0.65
Riboflavin (mg) 0.024 0.048 0.08 0.013 0.005 0.014 0.007 0.0 0.001 0.0 0.027 0.22 0.44
Niacin (mg) 0.112 0.232 0.73 0.072 0.032 0.149 0.093 0.0 0.008 0.0 0.109 1.537 3.074
Pantothenic acid (mg) 0.24 0.112 0.292 0.056 0.025 0.002 0.029 н/д 0.008 0.0 0.048 0.811 1.622
Vitamin B-6 (mg) 0.376 0.056 0.146 0.016 0.032 0.053 0.006 0.0 0.004 0.0 0.034 0.723 1.446
Folate (mcg) 53.6 48.0 99.563 8.09 5.714 1.44 10.83 0.0 0.991 0.0 12.24 240.468 480.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 26.1 17.1 н/д 1.4 1.4 1.5 0.9 0.0 0.4 0.0 4.0 52.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.04 0.048 0.106 0.002 0.002 0.002 0.004 н/д н/д 0.0 0.007 0.212 0.424
Threonine (g) 0.144 0.168 0.398 0.004 0.005 0.01 0.009 н/д н/д 0.0 0.017 0.755 1.51
Isoleucine (g) 0.168 0.168 0.412 0.004 0.002 0.01 0.009 н/д н/д 0.0 0.014 0.786 1.572
Leucine (g) 0.28 0.312 0.743 0.007 0.007 0.014 0.014 н/д н/д 0.0 0.024 1.402 2.804
Lysine (g) 0.264 0.264 0.637 0.007 0.007 0.012 0.013 н/д н/д 0.0 0.017 1.221 2.442
Methionine (g) 0.056 0.056 0.146 0.002 0.002 0.002 0.003 н/д н/д 0.0 0.007 0.275 0.55
Cystine (g) 0.056 0.04 0.106 0.0 0.002 0.005 0.001 н/д н/д 0.0 0.003 0.214 0.428
Phenylalanine (g) 0.216 0.208 0.504 0.004 0.005 0.007 0.011 н/д н/д 0.0 0.024 0.98 1.96
Tyrosine (g) 0.096 0.112 0.266 0.002 0.002 0.005 0.006 н/д н/д 0.0 0.01 0.499 0.998
Valine (g) 0.168 0.208 0.491 0.007 0.005 0.012 0.012 н/д н/д 0.0 0.017 0.92 1.84
Arginine (g) 0.376 0.24 0.584 0.004 0.027 0.012 0.009 н/д н/д 0.0 0.014 1.266 2.532
Histidine (g) 0.112 0.112 0.266 0.002 0.002 0.005 0.004 н/д н/д 0.0 0.007 0.51 1.02
Alanine (g) 0.168 0.16 0.398 0.004 0.005 0.012 0.014 н/д н/д 0.0 0.017 0.779 1.558
Aspartic acid (g) 0.464 0.472 1.128 0.027 0.017 0.038 0.021 н/д н/д 0.0 0.048 2.215 4.43
Glutamic acid (g) 0.696 0.592 1.434 0.02 0.045 0.036 0.018 н/д н/д 0.0 0.054 2.895 5.79
Glycine (g) 0.168 0.152 0.372 0.004 0.005 0.01 0.011 н/д н/д 0.0 0.017 0.738 1.476
Proline (g) 0.16 0.168 0.398 0.004 0.005 0.012 0.015 н/д н/д 0.0 0.014 0.776 1.552
Serine (g) 0.2 0.208 0.504 0.004 0.005 0.01 0.01 н/д н/д 0.0 0.014 0.955 1.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.136 0.106 0.009 н/д 0.012 0.009 0.0 0.0 1.243 н/д 1.611 3.222
Phytosterols (mg) н/д н/д н/д 1.348 н/д 2.16 0.356 н/д н/д 19.89 н/д 23.755 47.51
Monounsaturated Fat (g) 0.208 0.128 0.066 0.007 н/д 0.005 0.021 0.0 0.0 6.566 н/д 7.002 14.004
Polyunsaturated (g) 0.408 0.232 0.597 0.018 н/д 0.038 0.009 0.0 0.0 0.947 н/д 2.249 4.498