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Ингредиенты
- 1 lb yellow eye beans
- 2 Tbsp. sugar
- 1 Tbsp. salt
- 1/4 tsp ginger
- 1/4 tsp dry mustard
- 1 tsp thyme
- 1/4 c. molasses
- 1 sm onion minced
- 2 Tbsp. margarine
Инструкции
- Pick over 1 lb. beans. Cover with cool water and soak overnight. In the morning bring to boil. Simmer till the husks curl when you blow on them. Rinse with warm water.
- Put 1/2 of the beans into pot. Cut 1/2 onion over them and dots of 1 Tbsp. of the oleo. Repeat with second half.
- In a measuring c. put dry ingredients and mix. Add in molasses to 1/2 c. mark. Add in warm water to top and mix. Pour over beans. Add in more warm water to rinse out c. and barely cover beans. Cook all day in crock pot.
- Remove cover during the last hour to cook down, or possibly cold and reheat. Can double recipe for 4-qt crock and freeze leftovers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 221g | |
| Calories 572 | |
| Calories from Fat 202 | 35% |
| Total Fat 22.87g | 29% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 4.17g | |
| Cholesterol 0mg | 0% |
| Sodium 7289mg | 304% |
| Potassium 1344mg | 38% |
| Total Carbs 95.02g | 25% |
| Dietary Fiber 1.5g | 5% |
| Sugars 74.63g | 50% |
| Protein 0.89g | 1% |
