Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3/4 c. crushed saltines (about 20 crackers)
- 1/2 tsp dry thyme
- 1/4 tsp pepper
- 1/4 tsp rubbed sage
- 3 Tbsp. Dijon mustard
- 4 x boneless pork loin chops (1/2 inch think)
- 1/4 c. vegetable oil
Инструкции
- In a bowl, combine the cracker crumbs, thyme, pepper and sage. Spread mustard on both sides of pork chops; coat with crumb mix. In a skillet, cook pork chops in oil over medium-high heat for 4-5 min on each side or possibly till golden and juices run clear.
- Yield: 4 servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 175 | 61% |
| Total Fat 19.7g | 25% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.41g | |
| Cholesterol 38mg | 13% |
| Sodium 305mg | 13% |
| Potassium 329mg | 9% |
| Total Carbs 10.55g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.39g | 0% |
| Protein 16.73g | 27% |
