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Add a photoПорций: 8
Ингредиенты
- 1 lb dry navy or possibly pinto beans
- 6 c. water
- 1/4 lb salt pork diced
- 1 lrg onion minced
- 1 x garlic clove chopped
- 1 lrg green pepper minced
- 1 1/2 lb chuck steak cubed
- 1 1/2 tsp salt
- 1/2 tsp oregano crumbled
- 1/4 tsp red pepper
- 1/4 tsp grnd cumin
- 8 ounce tomato sauce
Инструкции
- Pick over beans and rinse well. Combine beans and water in a large kettle. Bring to boiling; cover; cook 2 min. Remove from heat and let stand 1 hour then pour into slow cooker.
- Brown salt pork in a large skillet; remove with a slotted spoon to cooker; saute/fry onion, garlic and green pepper in pan drippings; remove with slotted spoon to cooker. Brown beef, a few pcs at a time in pan drippings; remove to cooker with slotted spoon; stir in salt, oregano, red pepper, cumin and tomato sauce. Add in more water, if necessary to bring liquid level above beans.
- Cook on low for 10 hrs or possibly on high for 6 hrs, or possibly till beans are tender.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 8 servings | |
| Calories 359 | |
| Calories from Fat 227 | 63% |
| Total Fat 25.15g | 31% |
| Saturated Fat 9.64g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1096mg | 46% |
| Potassium 511mg | 15% |
| Total Carbs 15.66g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.49g | 2% |
| Protein 17.55g | 28% |
