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Add a photoПорций: 4
Ингредиенты
- 1 lrg tomato or possibly 1 small can minced tomatoes
- 1 sm onion finely minced
- 2 lrg garlic cloves chopped
- 1 can black beans (15 ounce.) liquid removed
- 1 can navy beans (15 ounce.) liquid removed
- 1 can chili beans (15 ounce.) liquid removed
- 1 can chicken broth (14 1/2 ounce.)
- 4 x corn tortillas (6") cut in thin strips
- 2 ounce cheddar cheese (more if you like)
Инструкции
- Heat oven to 425 degrees. Heat small, non-stick skillet over medium-high heat till warm. Add in tomato to skillet, heat tomato till blistered and charred, turn to cold (coarsely chop). Spray large saucepan with non-stick spray. Add in tomato, onion and garlic, cook 3 min. Add in beans and chicken broth; bring to a boil. Then simmer till tender. Put tortilla strips in baking pan. Bake at 425 degrees 5-8 min. Ladle soup into bowls, top with tortilla strips and cheese.
- Makes 4 big bowls of soup.
- Glenda Says: This is an especially good soup to serve on a cool wintry day. It is a real "comfort" food. May also serve with big slices of crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 544g | |
| Recipe makes 4 servings | |
| Calories 724 | |
| Calories from Fat 122 | 17% |
| Total Fat 14.12g | 18% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 1460mg | 61% |
| Potassium 2417mg | 69% |
| Total Carbs 112.49g | 30% |
| Dietary Fiber 28.4g | 95% |
| Sugars 5.78g | 4% |
| Protein 42.53g | 68% |
