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Ингредиенты
- 1 lb grnd turkey
- 1 c. minced onion
- 3/4 x minced green pepper
- 2 x cloves chopped garlic
- 1 can red kidney beans (16 ounce) liquid removed
- 1 can great northern or possibly pinto beans (16 ounce) liquid removed
- 1 can black beans (16 ounce) liquid removed
- 3 c. water
- 2 can tomatoes (14 1/2 ounce each) minced,undrained
- 1 can tomato sauce (8 ounce)
- 2 c. sliced carrots
- 2 tsp dry oregano
- 1/2 tsp dry thyme
- 1/2 tsp chicken bouillon granules
- 1/2 tsp salt
- 1/2 tsp black pepper
Инструкции
- In skillet, brown turkey, onions, green pepper, and garlic. Drain fat. Transfer to Crock-Pot. Add in remaining ingredients. Stir.
- Cover and cook on Low 8 - 10 hrs or possibly on High 4 - 5 hrs. Before serving, mash beans slightly for a thicker soup if you like.
- Serves 10 - 12.
- Rival Slow Cooker Crockpot Cuisine, 1995.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 10 servings | |
| Calories 361 | |
| Calories from Fat 64 | 18% |
| Total Fat 7.17g | 9% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 772mg | 32% |
| Potassium 1284mg | 37% |
| Total Carbs 48.12g | 13% |
| Dietary Fiber 12.7g | 42% |
| Sugars 6.39g | 4% |
| Protein 27.67g | 44% |
