Рецепт Three Bean Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
41.41g 		onion
15.75g 		beans
90.94g 		navy beans
122.81g 		chili beans
120.0g 		chicken broth
110.9g 		corn tortillas
28.35g 		cheddar cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.17 19.64 9.25 6.85 1.11 1.62 3.53 42.53 170.12
Total Fat (g) 0.08 0.02 1.29 0.53 6.59 0.11 0.81 4.7 14.12 56.48
Carbohydrates (g) 1.62 1.47 56.71 25.12 14.29 0.44 12.66 0.18 112.49 449.96
Ash (g) 0.21 0.06 3.27 1.4 1.66 0.78 0.26 0.56 8.19 32.76
Calories (kcal) 7.453 6.3 310.097 138.778 134.4 7.763 61.803 57.125 723.719 2894.876
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.16 н/д н/д н/д н/д н/д 0.03 0.19 0.76
Glucose (dextrose) (g) 0.52 0.31 н/д н/д н/д н/д н/д н/д 0.83 3.32
Fructose (g) 0.57 0.2 н/д н/д н/д н/д н/д н/д 0.77 3.08
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.13 14.03 10.02 86.52 90.61 108.46 13.01 5.21 367.0 1468.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.67 1.93 0.34 1.43 0.0 0.25 0.07 5.78 23.12
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 13.8 6.3 5.3 0.4 1.8 0.0 28.4 113.6
Calcium (mg) 4.141 3.622 111.853 57.722 56.4 6.654 22.964 102.202 365.557 1462.228
Iron (mg) 0.11 0.03 4.57 2.27 4.12 0.22 0.35 0.1 11.76 47.04
Magnesium (mg) 4.555 1.575 155.503 57.722 54.0 1.109 20.412 3.969 298.845 1195.38
Phosphorus (mg) 9.937 4.567 320.1 164.569 184.8 14.417 89.019 72.576 859.985 3439.94
Potassium (mg) 98.13 22.995 1348.603 353.7 438.0 88.72 52.731 13.892 2416.77 9667.08
Sodium (mg) 2.07 0.63 4.547 550.2 626.4 175.222 12.758 88.027 1459.853 5839.412
Zinc (mg) 0.07 0.03 3.32 0.95 2.4 0.08 0.37 0.44 7.65 30.6
Copper (mg) 0.025 0.006 0.764 0.258 0.144 0.033 0.043 0.004 1.277 5.108
Manganese (mg) 0.046 0.02 0.964 0.467 0.156 0.055 0.094 0.001 1.803 7.212
Selenium (mcg) 0.0 0.1 2.9 7.1 1.6 0.0 1.7 2.0 15.4 61.6
Vitamin A, IU (IU) 344.904 0.315 0.0 0.0 404.4 0.0 0.567 142.034 892.219 3568.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.572 36.572 146.288
Vitamin A, RAE (mcg_RAE) 17.39 0.0 0.0 0.0 20.4 0.0 0.0 37.564 75.354 301.416
Beta Carotene (mcg) 185.908 0.157 0.0 0.0 216.0 0.0 0.284 12.049 414.398 1657.592
Vitamin E (mg) 0.22 0.0 0.19 0.96 0.62 0.0 0.08 0.04 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.701 1.701 6.804
Lycopene (mcg) 1065.351 0.0 0.0 0.0 1282.8 0.0 0.0 0.0 2348.151 9392.604
Lutein + zeaxanthin (mcg) 50.928 0.63 0.0 0.0 128.4 0.0 0.851 0.0 180.809 723.236
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д н/д н/д 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 1.2 0.0 0.9 2.0 7.8 0.0 0.0 17.1 68.4
Thiamin (mg) 0.017 0.008 0.818 0.172 0.06 0.0 0.026 0.004 1.105 4.42
Riboflavin (mg) 0.008 0.005 0.173 0.074 0.132 0.011 0.02 0.054 0.476 1.904
Niacin (mg) 0.244 0.019 1.782 0.602 0.432 0.566 0.425 0.011 4.082 16.328
Pantothenic acid (mg) 0.037 0.019 0.818 0.209 1.704 0.011 0.031 0.058 2.888 11.552
Vitamin B-6 (mg) 0.033 0.019 0.264 0.123 0.156 0.011 0.062 0.01 0.678 2.712
Folate (mcg) 6.211 2.992 403.763 76.144 27.6 0.0 1.418 2.552 520.678 2082.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.12 0.16 0.64
Choline (mg) 2.8 1.0 60.4 33.0 24.2 н/д 3.8 2.3 127.5 510.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.236 0.111 0.084 н/д 0.011 0.045 0.493 1.972
Threonine (g) 0.012 0.003 0.828 0.344 0.288 н/д 0.062 0.126 1.664 6.656
Isoleucine (g) 0.008 0.002 0.864 0.442 0.3 н/д 0.06 0.22 1.895 7.58
Leucine (g) 0.012 0.005 1.573 0.786 0.552 н/д 0.201 0.339 3.468 13.872
Lysine (g) 0.012 0.006 1.346 0.651 0.492 н/д 0.045 0.293 2.846 11.384
Methionine (g) 0.004 0.0 0.3 0.123 0.12 н/д 0.034 0.092 0.673 2.692
Cystine (g) 0.004 0.0 0.218 0.086 0.072 н/д 0.031 0.018 0.43 1.72
Phenylalanine (g) 0.029 0.005 1.064 0.54 0.348 н/д 0.082 0.186 2.254 9.016
Tyrosine (g) 0.004 0.002 0.555 0.221 0.192 н/д 0.068 0.17 1.212 4.848
Valine (g) 0.008 0.003 1.028 0.528 0.348 н/д 0.082 0.235 2.233 8.932
Arginine (g) 0.008 0.016 1.219 0.504 0.432 н/д 0.082 0.133 2.394 9.576
Histidine (g) 0.004 0.002 0.546 0.258 0.192 н/д 0.051 0.123 1.176 4.704
Alanine (g) 0.012 0.003 0.828 0.418 0.324 н/д 0.122 0.099 1.806 7.224
Aspartic acid (g) 0.058 0.014 2.373 1.154 0.792 н/д 0.113 0.227 4.732 18.928
Glutamic acid (g) 0.178 0.041 2.992 1.486 1.056 н/д 0.309 0.863 6.925 27.7
Glycine (g) 0.008 0.005 0.764 0.381 0.312 н/д 0.068 0.061 1.599 6.396
Proline (g) 0.008 0.002 0.837 0.528 0.3 н/д 0.145 0.398 2.217 8.868
Serine (g) 0.012 0.003 1.073 0.577 0.348 н/д 0.079 0.207 2.3 9.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.4 0.0 0.0 14.884 35.284 141.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.006 0.336 0.135 2.82 0.033 0.128 2.99 6.461 25.844
Phytosterols (mg) 2.898 2.362 н/д н/д н/д н/д н/д н/д 5.261 21.044
Monounsaturated Fat (g) 0.012 0.002 0.109 0.049 2.796 0.055 0.196 1.331 4.55 18.2
Polyunsaturated (g) 0.033 0.003 0.555 0.233 0.432 0.022 0.403 0.133 1.814 7.256