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Рецепт Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

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I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is hearty enough to dip chips. Recommended wine: A good semi-sweet White Wine or a Sangria. A margarita goes especially well with this. Enjoy!!!!!

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Порций: 16 Bowls
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Ингредиенты

Cost per serving $0.85 view details
  • 8 oz celery, diced
  • 8 oz carrots, diced
  • 8 oz onions, diced
  • 8 oz frozen corn
  • 2 8 oz cans diced tomatoes/with chilies
  • 1 8 oz can black beans
  • 1 16 oz can crushed tomatoes
  • 2 lb. boneless chicken breasts, grilled than diced.
  • 1 oz Fajita seasoning

Инструкции

  1. Grille the chicken breasts in a large lightly oiled skillet.
  2. Sprinkle with fajita seasoning.
  3. Cook chicken until white all the way through, than remove from pan and cool.
  4. In crock-pot, add diced celery, onion, carrots, crushed tomatoes and canned tomatoes with chilies.
  5. Dice chicken after cooling and add.
  6. Set crock-pot on high and close with lid.
  7. Let simmer for 3 hours stirring occasionally.
  8. Add black beans and corn.
  9. Cover and continue to simmer on high for 2 more hours
  10. Stir occasionally. Note: if soup begins to look a little watery, add a can of tomato paste.
  11. Serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 16 servings
Calories 156  
Calories from Fat 42 27%
Total Fat 4.64g 6%
Saturated Fat 1.3g 5%
Trans Fat 0.05g  
Cholesterol 29mg 10%
Sodium 105mg 4%
Potassium 511mg 15%
Total Carbs 15.9g 4%
Dietary Fiber 3.6g 12%
Sugars 2.26g 2%
Protein 13.43g 21%
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