Рецепт Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 16	celery 12.62g	carrots 12.62g	onions 12.76g	corn 14.18g	tomatoes 11.88g	beans 12.13g	tomatoes 29.57g	chicken breasts 45.36g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.12	0.14	0.43	0.09	2.62	0.49	9.46	13.43	214.88
Total Fat (g)	0.02	0.03	0.01	0.11	0.02	0.17	0.08	4.2	4.64	74.24
Carbohydrates (g)	0.37	1.21	1.19	2.94	0.48	7.56	2.16	0.0	15.9	254.4
Ash (g)	0.09	0.12	0.04	0.07	0.1	0.44	0.4	0.46	1.72	27.52
Calories (kcal)	2.019	5.172	5.103	12.474	2.019	41.346	9.464	78.017	155.614	2489.824
Starch (g)	0.0	0.18	0.0	2.14	н/д	н/д	н/д	н/д	2.32	37.12
Sucrose (g)	0.01	0.45	0.13	0.23	0.0	н/д	н/д	н/д	0.83	13.28
Glucose (dextrose) (g)	0.07	0.07	0.25	0.05	0.13	н/д	н/д	н/д	0.58	9.28
Fructose (g)	0.06	0.07	0.16	0.04	0.15	н/д	н/д	н/д	0.49	7.84
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.04	11.14	11.37	10.63	11.2	1.34	26.45	31.51	115.67	1850.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.23	0.6	0.54	0.35	0.28	0.26	н/д	0.0	2.26	36.16
Galactose (g)	0.08	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.08	1.28
Dietary Fiber (g)	0.2	0.4	0.2	0.3	0.1	1.8	0.6	0.0	3.6	57.6
Calcium (mg)	5.046	4.163	2.934	0.567	3.681	14.914	10.055	4.989	46.35	741.6
Iron (mg)	0.03	0.04	0.03	0.06	0.12	0.61	0.38	0.34	1.59	25.44
Magnesium (mg)	1.388	1.514	1.276	2.552	1.306	20.734	5.915	11.34	46.023	736.368
Phosphorus (mg)	3.028	4.416	3.7	9.923	2.256	42.68	9.464	78.925	154.39	2470.24
Potassium (mg)	32.801	40.37	18.626	30.193	22.325	179.814	86.651	99.79	510.57	8169.12
Sodium (mg)	10.093	8.705	0.51	0.425	16.981	0.606	39.037	28.576	104.934	1678.944
Zinc (mg)	0.02	0.03	0.02	0.05	0.02	0.44	0.08	0.36	1.02	16.32
Copper (mg)	0.005	0.006	0.005	0.006	0.008	0.102	0.053	0.018	0.204	3.264
Manganese (mg)	0.013	0.018	0.017	0.017	0.01	0.129	0.053	0.009	0.264	4.224
Selenium (mcg)	0.1	0.0	0.1	0.1	0.0	0.4	0.2	7.5	8.3	132.8
Vitamin A, IU (IU)	56.645	2107.587	0.255	27.641	13.894	0.0	206.721	37.648	2450.391	39206.256
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.886	10.886	174.176
Vitamin A, RAE (mcg_RAE)	2.775	105.342	0.0	1.418	0.713	0.0	10.351	11.34	131.938	2111.008
Beta Carotene (mcg)	34.063	1045.215	0.128	6.946	8.313	0.0	н/д	0.0	1094.663	17514.608
Vitamin E (mg)	0.03	0.08	0.0	0.01	0.08	0.03	н/д	0.14	0.38	6.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.126	0.0	0.0	328.581	0.0	н/д	0.0	328.707	5259.312
Lutein + zeaxanthin (mcg)	35.703	32.296	0.51	95.256	10.213	0.0	н/д	0.0	173.978	2783.648
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	0.01	н/д	н/д	0.01	0.04	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.7	0.9	0.9	1.1	0.0	2.7	0.0	6.8	108.8
Thiamin (mg)	0.003	0.009	0.006	0.011	0.006	0.109	0.024	0.027	0.195	3.12
Riboflavin (mg)	0.008	0.008	0.004	0.01	0.007	0.023	0.015	0.041	0.115	1.84
Niacin (mg)	0.04	0.124	0.015	0.247	0.084	0.238	0.361	4.495	5.604	89.664
Pantothenic acid (mg)	0.032	0.034	0.015	0.051	0.014	0.109	0.083	0.363	0.701	11.216
Vitamin B-6 (mg)	0.009	0.018	0.015	0.024	0.013	0.035	0.044	0.24	0.399	6.384
Folate (mcg)	4.542	2.397	2.424	5.103	0.95	53.835	3.845	1.814	74.91	1198.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.15	2.4
Choline (mg)	0.8	1.1	0.8	3.4	0.8	8.1	н/д	30.4	45.4	726.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.004	0.001	0.032	0.003	0.109	0.153	2.448
Threonine (g)	0.003	0.024	0.003	0.013	0.005	0.11	0.012	0.395	0.563	9.008
Isoleucine (g)	0.003	0.01	0.001	0.013	0.002	0.115	0.012	0.481	0.637	10.192
Leucine (g)	0.004	0.013	0.004	0.051	0.004	0.21	0.018	0.694	0.996	15.936
Lysine (g)	0.004	0.013	0.005	0.038	0.004	0.179	0.018	0.785	1.045	16.72
Methionine (g)	0.001	0.003	0.0	0.01	0.001	0.04	0.003	0.254	0.312	4.992
Cystine (g)	0.0	0.01	0.0	0.007	0.001	0.029	0.006	0.122	0.176	2.816
Phenylalanine (g)	0.003	0.008	0.004	0.02	0.004	0.142	0.012	0.372	0.563	9.008
Tyrosine (g)	0.001	0.005	0.001	0.016	0.002	0.074	0.009	0.308	0.417	6.672
Valine (g)	0.004	0.009	0.003	0.02	0.002	0.137	0.012	0.463	0.649	10.384
Arginine (g)	0.003	0.011	0.013	0.017	0.002	0.162	0.012	0.585	0.805	12.88
Histidine (g)	0.001	0.005	0.001	0.011	0.002	0.073	0.006	0.286	0.386	6.176
Alanine (g)	0.003	0.014	0.003	0.034	0.004	0.11	0.015	0.54	0.721	11.536
Aspartic acid (g)	0.015	0.024	0.011	0.03	0.019	0.316	0.065	0.844	1.325	21.2
Glutamic acid (g)	0.011	0.047	0.033	0.082	0.057	0.399	0.169	1.397	2.195	35.12
Glycine (g)	0.003	0.006	0.004	0.016	0.002	0.102	0.012	0.558	0.702	11.232
Proline (g)	0.003	0.006	0.001	0.052	0.002	0.112	0.009	0.431	0.616	9.856
Serine (g)	0.003	0.006	0.003	0.023	0.004	0.143	0.012	0.331	0.524	8.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.03	29.03	464.48
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.054	0.054	0.864
Saturated Fat (g)	0.005	0.005	0.005	0.017	0.002	0.045	0.012	1.207	1.298	20.768
Phytosterols (mg)	0.757	н/д	1.914	н/д	н/д	н/д	н/д	н/д	2.671	42.736
Monounsaturated Fat (g)	0.004	0.001	0.001	0.033	0.002	0.015	0.012	1.733	1.8	28.8
Polyunsaturated (g)	0.01	0.015	0.003	0.052	0.006	0.074	0.033	0.889	1.082	17.312