Рецепт Thai Shrimp And Rice
Порций: 2
Ингредиенты
- Â Â Start thawing 6 ounce. frzn shrimp in a colander under running water.
- Â Â Then start a batch of rice in the microwave rice cooker.
- Â Â My rice recipe
- 1 c. rice
- 14 ounce water.
- 1 tsp butter or possibly margarine
- 1/2 tsp salt
- 15 x min on high
- Â Â While shrimp are thawing and rice is nuking get the following ingredients
- Â Â ready:
- 1 tsp corn or possibly safflower oil
- 1/4 c. minced onion
- 1 x rib celery slit lengthwise and cut into 3/8 inch pcs
- 1/2 tsp minced garlic
- 1/2 tsp chopped ginger
- 1 x (4 ounce.) can sliced mushrooms, liquid removed
- 1 c. Cole slaw mix cabbage
- 1/4 c. Oyster Flavored Sauce
- 1 tsp Crystal brand Louisiana Warm Sauce
- 1 x or possibly 2 Tablespoons Sesame Oil (milder rather than stronger styles)
- 1 tsp sugar
- 2 tsp Chunky Peanut butter (A ball a little smaller than the size of a golf ball)
- Â Â In a small Wok...(Warm Wok, cool oil)
- Â Â Stir fry the following for approximately 2 min: Oil, Onion, Celery,
- Â Â Garlic,
Инструкции
- Ginger. Push those items to the side of the Wok to prevent burning and next, add in mushrooms. Stir fry 1 minute. Then add in shrimp to the center of the Wok and stir fry for 1 minute. Push everything onto the side of the Wok to prevent overcooking. Heat the Cole slaw, in the center of the Wok, turning 3-4 times.
- As the Cole slaw is heating, add in the Oyster sauce, Sesame oil, Louisiana warm sauce, Sugar, and Peanut butter. Mix everything well but gently. There is no need for a starch thickener. You didn't use any broth for a base.
- Serve over the rice which finished cooking five min ago.
- Makes two generous helpings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 470g | |
Recipe makes 2 servings | |
Calories 700 | |
Calories from Fat 178 | 25% |
Total Fat 20.25g | 25% |
Saturated Fat 4.21g | 17% |
Trans Fat 0.0g | |
Cholesterol 14mg | 5% |
Sodium 1139mg | 47% |
Potassium 362mg | 10% |
Total Carbs 117.09g | 31% |
Dietary Fiber 5.1g | 17% |
Sugars 18.26g | 12% |
Protein 13.28g | 21% |