Рецепт Thai Seafood Salad (Yum Talay)

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Порций: 4

Ингредиенты

Cost per serving $0.70 view details

Инструкции

  1. Line a serving bowl with lettuce or possibly kale leaves.
  2. Mix the non-seafood ingredients in a saucepan, and bring to a gentle simmer. Add in the seafood and stir occasionally till the seafood is just cooked.
  3. Pour onto the bed of lettuce, and garnish with shredded lettuce, coriander leaves, and slices of cucumber.
  4. This recipe yields 4 servings.
  5. Comments: This variation of yam talay could of course be made with any combination of seafood you have to hand. It is a popular "pre-drink" food in Thai bars.
  6. Fish and shrimp balls are sold in Asian supermarkets. If you cannot find them use a little extra shrimp and crab.

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 4 servings
Calories 31  
Calories from Fat 5 16%
Total Fat 0.55g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 754mg 31%
Potassium 156mg 4%
Total Carbs 4.54g 1%
Dietary Fiber 0.9g 3%
Sugars 1.95g 1%
Protein 2.72g 4%
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