Рецепт Hearty Baked Spinach And Tofu
Порций: 4
Ингредиенты
- 8 ounce. tofu, liquid removed
- 1 lg. onion, minced (2/3 c.)
- 2 cloves garlic, chopped
- 2 tbsp. veg. oil
- 1 (14 1/2 ounce.) can Italian tomatoes, cut up with juice
- 1 teaspoon dry oregano, crushed
- 2 c. cooked brown rice
- 1 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed
- 1/3 c. shredded Swiss cheese
- 1 tbsp. toasted sesame seeds
- 2 tbsp. slivered almonds
- Minced peanuts or possibly canned onion rings
Инструкции
- Place tofu in blender; blend till smooth. Smooth consistency is important to the appearance of this dish.
- Saute/fry onion and garlic in oil till soft. Add in tomatoes and oregano. Boil at least 2 min. Stir in tofu, rice, spinach, 1/4 c. of cheese, 1/2 tsp. salt and 1/4 tsp. pepper.
- Place in individual ramekins or possibly put it all into 1 1/2 qt casserole. Bake uncovered at 350 degrees for 30 min. Top with remaining cheese and sesame seeds. 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 314g | |
Recipe makes 4 servings | |
Calories 334 | |
Calories from Fat 152 | 46% |
Total Fat 17.26g | 22% |
Saturated Fat 3.36g | 13% |
Trans Fat 0.18g | |
Cholesterol 8mg | 3% |
Sodium 176mg | 7% |
Potassium 659mg | 19% |
Total Carbs 33.57g | 9% |
Dietary Fiber 5.3g | 18% |
Sugars 4.33g | 3% |
Protein 13.72g | 22% |