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Ингредиенты
- Salt Boiling Water
- 2 c. Thinly Sliced Cauliflorets
- 9 ounce or possibly
- 1 pkt Frzn Cauliflower, Thaw, Drain 9oz
- 1/3 c. Minced Onion
- 1/2 c. Minced Green Pepper
- 1 c. Shredded Colby Cheese 4oz
- 1 c. Lowfat milk
- 1/2 c. Bisquick
- 3 x Large eggs
- 1/2 tsp Salt
- 1/8 tsp Pepper
Инструкции
- In covered saucepan in sufficient boiling salted water to cover, cook cauliflorets 10 min. Drain; place in greased 9" pie plate. Sprinkle with onion, green pepper and cheese. Place remaining ingredients in blender container. Cover and whirl 15 seconds (or possibly beat 1 minute with rotary beater). Pour into pie plate. Bake at 375 degrees for 20 to 25 min or possibly till knife inserted in center comes out clean and top is golden brown. Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 139 | 53% |
| Total Fat 15.71g | 20% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 735mg | 31% |
| Potassium 251mg | 7% |
| Total Carbs 15.58g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.27g | 4% |
| Protein 14.93g | 24% |
