Рецепт Impossible Cauliflower Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt Boiling Water

2 c. Thinly Sliced Cauliflorets

9 ounce or possibly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salt 0.0g	cauliflower 1.27g	onion 12.0g	pepper 15.27g	colby cheese 28.25g	milk 61.0g	bisquick 15.15g	eggs 36.96g	salt 0.75g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.03	0.13	0.13	6.71	2.06	1.21	4.65	0.0	0.01	14.93	59.72
Total Fat (g)	н/д	0.0	0.01	0.03	9.07	0.59	2.33	3.67	0.0	0.0	15.71	62.84
Carbohydrates (g)	н/д	0.07	1.12	0.71	0.73	3.04	9.59	0.28	0.0	0.04	15.58	62.32
Ash (g)	н/д	0.01	0.04	0.07	0.95	0.46	0.61	0.32	0.75	0.0	3.2	12.8
Calories (kcal)	н/д	0.317	4.8	3.055	111.305	25.62	64.853	52.853	0.0	0.166	262.967	1051.868
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	0.02	н/д	0.0	н/д	0.04	н/д	н/д	0.18	0.72
Glucose (dextrose) (g)	н/д	н/д	0.24	0.18	н/д	0.0	н/д	0.08	н/д	н/д	0.49	1.96
Fructose (g)	н/д	н/д	0.15	0.17	н/д	0.0	н/д	0.04	н/д	н/д	0.37	1.48
Lactose (g)	н/д	н/д	0.0	0.0	н/д	3.17	н/д	0.04	н/д	н/д	3.21	12.84
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.04	н/д	н/д	0.04	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	1.16	10.69	14.34	10.79	54.85	1.39	28.03	0.0	0.01	121.27	485.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	0.51	0.37	0.15	3.17	1.77	0.28	0.0	0.0	6.27	25.08
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.04	н/д	н/д	0.04	0.16
Dietary Fiber (g)	н/д	0.0	0.2	0.3	0.0	0.0	0.3	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	н/д	0.279	2.76	1.527	193.513	72.59	27.123	19.589	0.18	0.284	317.844	1271.376
Iron (mg)	н/д	0.01	0.03	0.05	0.21	0.02	0.42	0.68	0.0	0.02	1.43	5.72
Magnesium (mg)	н/д	0.19	1.2	1.527	7.345	6.71	3.788	4.435	0.008	0.126	25.329	101.316
Phosphorus (mg)	н/д	0.558	3.48	3.055	129.103	57.95	88.642	70.594	0.0	0.112	353.493	1413.972
Potassium (mg)	н/д	3.841	17.519	26.727	35.878	91.5	24.699	49.526	0.06	0.818	250.567	1002.268
Sodium (mg)	н/д	0.38	0.48	0.458	170.63	26.84	193.346	51.744	290.685	0.029	734.592	2938.368
Zinc (mg)	н/д	0.0	0.02	0.02	0.87	0.26	0.09	0.41	0.0	0.0	1.67	6.68
Copper (mg)	н/д	0.001	0.005	0.011	0.011	0.006	0.023	0.037	0.0	0.001	0.094	0.376
Manganese (mg)	н/д	0.002	0.016	0.018	0.003	0.0	0.052	0.015	0.001	0.004	0.109	0.436
Selenium (mcg)	н/д	0.0	0.1	0.0	4.1	2.0	1.1	11.7	0.0	0.0	19.0	76.0
Vitamin A, IU (IU)	н/д	0.165	0.24	56.508	280.805	119.56	1.061	179.995	0.0	0.194	638.528	2554.112
Retinol (mcg)	н/д	0.0	0.0	0.0	72.603	35.38	0.303	51.374	0.0	0.0	159.66	638.64
Vitamin A, RAE (mcg_RAE)	н/д	0.013	0.0	2.749	74.58	35.38	0.303	51.744	0.0	0.01	164.779	659.116
Beta Carotene (mcg)	н/д	0.101	0.12	31.767	23.165	1.22	0.0	3.696	0.0	0.101	60.171	240.684
Vitamin E (mg)	н/д	0.0	0.0	0.06	0.08	0.01	0.02	0.36	0.0	0.0	0.52	2.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	31.72	н/д	12.936	н/д	н/д	44.656	178.624
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	н/д	0.418	0.48	52.079	0.0	0.0	0.303	122.338	0.0	0.133	175.751	703.004
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.01	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.18	н/д	0.0	0.19	0.76
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.01	н/д	0.0	0.01	0.04
Vitamin C (mg)	н/д	0.6	0.9	12.3	0.0	0.0	0.0	0.0	0.0	0.0	13.8	55.2
Thiamin (mg)	н/д	0.001	0.006	0.009	0.006	0.012	0.088	0.026	0.0	0.0	0.148	0.592
Riboflavin (mg)	н/д	0.001	0.004	0.005	0.107	0.116	0.067	0.177	0.0	0.0	0.476	1.904
Niacin (mg)	н/д	0.007	0.014	0.073	0.025	0.055	0.688	0.026	0.0	0.001	0.889	3.556
Pantothenic acid (mg)	н/д	0.008	0.014	0.015	0.059	0.22	0.133	0.532	0.0	н/д	0.982	3.928
Vitamin B-6 (mg)	н/д	0.003	0.014	0.034	0.023	0.024	0.012	0.052	0.0	0.0	0.162	0.648
Folate (mcg)	н/д	0.722	2.28	1.527	5.085	3.05	18.941	17.371	0.0	0.007	48.983	195.932
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.23	0.27	0.06	0.48	0.0	0.0	1.04	4.16
Choline (mg)	н/д	0.6	0.7	0.8	4.4	10.8	1.7	92.8	0.0	0.0	111.8	447.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	17.728	0.0	0.0	0.0	17.728	70.912
Tryptophan (g)	н/д	0.0	0.001	0.002	0.088	0.024	0.015	0.063	0.0	н/д	0.193	0.772
Threonine (g)	н/д	0.001	0.002	0.006	0.24	0.055	0.035	0.207	0.0	н/д	0.546	2.184
Isoleucine (g)	н/д	0.001	0.001	0.003	0.418	0.116	0.044	0.248	0.0	н/д	0.831	3.324
Leucine (g)	н/д	0.002	0.004	0.006	0.644	0.232	0.085	0.403	0.0	н/д	1.375	5.5
Lysine (g)	н/д	0.001	0.005	0.006	0.559	0.177	0.032	0.336	0.0	н/д	1.117	4.468
Methionine (g)	н/д	0.0	0.0	0.002	0.175	0.049	0.021	0.14	0.0	н/д	0.388	1.552
Cystine (g)	н/д	0.0	0.0	0.002	0.034	0.073	0.024	0.1	0.0	н/д	0.233	0.932
Phenylalanine (g)	н/д	0.001	0.004	0.014	0.353	0.104	0.059	0.251	0.0	н/д	0.785	3.14
Tyrosine (g)	н/д	0.001	0.001	0.002	0.325	0.085	0.036	0.185	0.0	н/д	0.635	2.54
Valine (g)	н/д	0.001	0.002	0.006	0.449	0.134	0.05	0.318	0.0	н/д	0.961	3.844
Arginine (g)	н/д	0.001	0.012	0.005	0.254	0.061	0.048	0.303	0.0	н/д	0.685	2.74
Histidine (g)	н/д	0.001	0.001	0.002	0.234	0.049	0.027	0.115	0.0	н/д	0.428	1.712
Alanine (g)	н/д	0.001	0.002	0.006	0.189	0.067	0.039	0.274	0.0	н/д	0.579	2.316
Aspartic acid (g)	н/д	0.003	0.011	0.032	0.432	0.189	0.055	0.492	0.0	н/д	1.213	4.852
Glutamic acid (g)	н/д	0.003	0.031	0.029	1.641	0.476	0.389	0.621	0.0	н/д	3.191	12.764
Glycine (g)	н/д	0.001	0.004	0.005	0.116	0.037	0.042	0.159	0.0	н/д	0.363	1.452
Proline (g)	н/д	0.001	0.001	0.003	0.757	0.22	0.136	0.188	0.0	н/д	1.307	5.228
Serine (g)	н/д	0.001	0.002	0.008	0.393	0.128	0.059	0.359	0.0	н/д	0.95	3.8
Cholesterol (mg)	н/д	0.0	0.0	0.0	26.838	3.05	0.303	156.341	0.0	0.0	186.531	746.124
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.005	0.009	5.712	0.384	0.602	1.146	0.0	0.001	7.859	31.436
Phytosterols (mg)	н/д	0.228	1.8	1.375	н/д	н/д	н/д	н/д	0.0	0.06	3.462	13.848
Monounsaturated Fat (g)	н/д	0.0	0.001	0.002	2.622	0.171	1.3	1.408	0.0	0.001	5.504	22.016
Polyunsaturated (g)	н/д	0.001	0.002	0.009	0.268	0.024	0.305	0.503	0.0	0.001	1.113	4.452