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Add a photoПорций: 6
Ингредиенты
- 1 pie crust or possibly recipe
- 3 med. squash
- 4 ounce. mushrooms
- 1 med. onion
- Cauliflower or possibly broccoli
- Pkg. frzn spinach
- 3 Large eggs
- 1/2 c. skim lowfat milk
- 1 c. cheese, shredded
Инструкции
- Slice and saute/fry together 3 med. yellow or possibly zucchini squash, 1 medium onion, 4 ounce. mushrooms, 1/4 head cauliflower or possibly broccoli. Put in pie crust. Spread 1/2 pkg. frzn spinach on top. Beat together Large eggs and lowfat milk. Pour over vegetables. Bake at 350 degrees till done in center (test with knife). Top with shredded cheese. Return to oven to heat cheese.
- Good recipe to double and freeze. Stop before putting cheese on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 169 | 52% |
| Total Fat 18.94g | 24% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 355mg | 15% |
| Potassium 604mg | 17% |
| Total Carbs 28.25g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.71g | 3% |
| Protein 13.22g | 21% |
