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Ингредиенты
- 6 Large eggs
- 1 c. semi-cooked minced broccoli (or possibly spinach)
- 1 c. minced mushrooms
- 1/2 c. minced green onions
- 1 c. grated Cheddar cheese (or possibly Swiss if using spinach)
- 2 tbsp. flour
- 1/2 c. lowfat milk
- Salt & pepper
- 1 9" pie shell
Инструкции
- Beat Large eggs well. Stir in vegetables, mixing well. In separate bowl mix cheese with flour and add in to vegetable mix. Add in lowfat milk last and mix well. Pour into pie crust. Bake at 350 degrees for 1 hour. To test insert knife. If it comes out clean, quiche is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 166 | 61% |
| Total Fat 18.7g | 23% |
| Saturated Fat 9.46g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 349mg | 116% |
| Sodium 325mg | 14% |
| Potassium 268mg | 8% |
| Total Carbs 6.93g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.9g | 2% |
| Protein 19.69g | 32% |
