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Ингредиенты
- 8 ounce. cut up cooked vegetables
- 1 (4 ounce.) can mushrooms
- 1/2 c. minced onion
- Dash of garlic pwdr
- 1 c. shredded cheese
- 1 1/2 c. lowfat milk
- 3/4 c. Bisquick
- 3 Large eggs
- 1 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Heat oven to 400 degrees. Grease 10 inch quiche/pie plate. Sprinkle vegetables and cheese in plate. Beat other ingredients till smooth. Pour over vegetables. Bake 30-35 min. Cold 5 min before cutting and serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 158 | 45% |
| Total Fat 17.84g | 22% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 1307mg | 54% |
| Potassium 444mg | 13% |
| Total Carbs 30.8g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 9.29g | 6% |
| Protein 19.33g | 31% |
