Рецепт Bisquick Vegetable Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vegetables
56.7g 		mushrooms
33.0g 		onion
18.0g 		garlic
0.18g 		cheese
28.25g 		milk
91.5g 		bisquick
22.73g 		eggs
36.96g 		salt
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.89 0.62 0.2 0.03 7.03 3.08 1.82 4.65 0.0 0.01 19.33 77.32
Total Fat (g) 0.29 0.1 0.02 0.0 9.36 0.89 3.5 3.67 0.0 0.0 17.84 71.36
Carbohydrates (g) 7.63 1.68 1.68 0.13 0.36 4.57 14.39 0.28 0.0 0.09 30.8 123.2
Ash (g) 0.34 0.55 0.06 0.01 1.11 0.69 0.91 0.32 1.5 0.01 5.49 21.96
Calories (kcal) 36.288 8.25 7.2 0.581 113.848 38.43 97.274 52.853 0.0 0.338 355.061 1420.244
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д 0.07 0.0 н/д 0.04 н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д 0.0 н/д 0.08 н/д н/д 0.43 1.72
Fructose (g) н/д н/д 0.23 н/д н/д 0.0 н/д 0.04 н/д н/д 0.27 1.08
Lactose (g) н/д н/д 0.0 н/д 0.06 4.76 н/д 0.04 н/д н/д 4.86 19.44
Maltose (g) н/д н/д 0.0 н/д 0.04 0.0 н/д 0.04 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.54 30.06 16.04 0.01 10.38 82.28 2.09 28.03 0.0 0.01 215.44 861.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.64 0.76 0.04 0.15 4.76 2.65 0.28 0.0 0.0 9.29 37.16
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 2.3 0.8 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 14.175 3.63 4.14 0.14 203.683 108.885 40.682 19.589 0.36 0.579 395.863 1583.452
Iron (mg) 0.54 0.26 0.04 0.0 0.19 0.03 0.63 0.68 0.0 0.04 2.41 9.64
Magnesium (mg) 13.608 4.95 1.8 0.102 7.91 10.065 5.682 4.435 0.015 0.257 48.824 195.296
Phosphorus (mg) 33.453 21.78 5.22 0.73 144.64 86.925 132.956 70.594 0.0 0.229 496.526 1986.104
Potassium (mg) 120.204 42.57 26.28 1.927 27.685 137.25 37.046 49.526 0.12 1.668 444.276 1777.104
Sodium (mg) 26.649 140.25 0.72 0.046 175.433 40.26 290.003 51.744 581.37 0.058 1306.532 5226.128
Zinc (mg) 0.26 0.24 0.03 0.0 0.88 0.38 0.14 0.41 0.0 0.0 2.34 9.36
Copper (mg) 0.051 0.079 0.007 0.0 0.008 0.009 0.034 0.037 0.0 0.001 0.228 0.912
Manganese (mg) 0.136 0.03 0.023 0.001 0.003 0.0 0.077 0.015 0.002 0.007 0.294 1.176
Selenium (mcg) 0.2 1.4 0.1 0.1 3.9 3.0 1.7 11.7 0.0 0.0 22.1 88.4
Vitamin A, IU (IU) 2879.226 0.0 0.36 0.0 283.065 179.34 1.591 179.995 0.0 0.396 3523.973 14095.892
Retinol (mcg) 0.0 0.0 0.0 0.0 72.885 53.07 0.455 51.374 0.0 0.0 177.784 711.136
Vitamin A, RAE (mcg_RAE) 144.018 0.0 0.0 0.0 74.863 53.07 0.455 51.744 0.0 0.02 324.169 1296.676
Beta Carotene (mcg) н/д 0.0 0.18 0.0 24.013 1.83 0.0 3.696 0.0 0.207 29.925 119.7
Vitamin E (mg) н/д 0.0 0.0 0.0 0.08 0.01 0.03 0.36 0.0 0.0 0.49 1.96
Vitamin D (IU) н/д 6.93 н/д н/д 3.39 47.58 н/д 12.936 н/д н/д 70.836 283.344
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.72 0.0 0.0 0.0 0.455 122.338 0.0 0.272 123.784 495.136
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.18 н/д 0.01 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 5.9 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.068 0.03 0.009 0.001 0.008 0.018 0.132 0.026 0.0 0.0 0.292 1.168
Riboflavin (mg) 0.051 0.007 0.005 0.0 0.107 0.174 0.1 0.177 0.0 0.0 0.622 2.488
Niacin (mg) 0.709 0.525 0.022 0.001 0.023 0.082 1.032 0.026 0.0 0.002 2.42 9.68
Pantothenic acid (mg) 0.091 0.267 0.022 н/д 0.116 0.329 0.2 0.532 0.0 н/д 1.557 6.228
Vitamin B-6 (mg) 0.057 0.02 0.022 0.005 0.02 0.037 0.018 0.052 0.0 0.0 0.23 0.92
Folate (mcg) 16.443 3.96 3.42 0.004 5.085 4.575 28.409 17.371 0.0 0.013 79.28 317.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.4 0.09 0.48 0.0 0.0 1.2 4.8
Choline (mg) н/д 6.6 1.1 0.1 4.7 16.2 2.5 92.8 0.0 0.0 124.0 496.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.591 0.0 0.0 0.0 26.591 106.364
Tryptophan (g) 0.017 0.007 0.002 0.0 0.09 0.037 0.023 0.063 0.0 н/д 0.238 0.952
Threonine (g) 0.074 0.023 0.004 0.001 0.251 0.082 0.052 0.207 0.0 н/д 0.694 2.776
Isoleucine (g) 0.091 0.017 0.002 0.001 0.438 0.174 0.066 0.248 0.0 н/д 1.035 4.14
Leucine (g) 0.125 0.023 0.005 0.002 0.675 0.348 0.127 0.403 0.0 н/д 1.708 6.832
Lysine (g) 0.113 0.023 0.007 0.001 0.585 0.265 0.048 0.336 0.0 н/д 1.379 5.516
Methionine (g) 0.023 0.007 0.0 0.001 0.184 0.073 0.032 0.14 0.0 н/д 0.459 1.836
Cystine (g) 0.017 0.003 0.0 0.0 0.037 0.11 0.036 0.1 0.0 н/д 0.303 1.212
Phenylalanine (g) 0.079 0.017 0.005 0.001 0.37 0.156 0.089 0.251 0.0 н/д 0.968 3.872
Tyrosine (g) 0.051 0.01 0.002 0.0 0.339 0.128 0.055 0.185 0.0 н/д 0.77 3.08
Valine (g) 0.096 0.046 0.004 0.001 0.469 0.201 0.075 0.318 0.0 н/д 1.211 4.844
Arginine (g) 0.13 0.017 0.018 0.003 0.266 0.092 0.073 0.303 0.0 н/д 0.901 3.604
Histidine (g) 0.051 0.01 0.002 0.001 0.246 0.073 0.041 0.115 0.0 н/д 0.538 2.152
Alanine (g) 0.079 0.04 0.004 0.001 0.198 0.101 0.059 0.274 0.0 н/д 0.754 3.016
Aspartic acid (g) 0.198 0.04 0.016 0.002 0.452 0.284 0.082 0.492 0.0 н/д 1.566 6.264
Glutamic acid (g) 0.261 0.069 0.047 0.004 1.72 0.714 0.584 0.621 0.0 н/д 4.02 16.08
Glycine (g) 0.068 0.02 0.005 0.001 0.121 0.055 0.064 0.159 0.0 н/д 0.493 1.972
Proline (g) 0.045 0.017 0.002 0.0 0.794 0.329 0.205 0.188 0.0 н/д 1.58 6.32
Serine (g) 0.091 0.02 0.004 0.001 0.412 0.192 0.089 0.359 0.0 н/д 1.167 4.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.663 4.575 0.455 156.341 0.0 0.0 191.033 764.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.01 0.007 0.0 5.958 0.576 0.902 1.146 0.0 0.001 8.658 34.632
Phytosterols (mg) н/д н/д 2.7 0.014 н/д н/д н/д н/д 0.0 0.122 2.836 11.344
Monounsaturated Fat (g) 0.017 0.003 0.002 0.0 2.653 0.256 1.95 1.408 0.0 0.001 6.291 25.164
Polyunsaturated (g) 0.136 0.04 0.004 0.001 0.266 0.037 0.457 0.503 0.0 0.001 1.443 5.772