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Add a photoWelcome April! this hearty chicken tagine dish can be cooked in any suitable casserole or saute pan with a lid.
Ингредиенты
- 2 free range chicken thighs
- 2 free range chicken drum sticks
- oil for browning
- 1 onion cut into quarters
- 2 cloves of garlic - crushed
- 8 mushrooms - sliced
- 1 cup red wine
- 1 sprig fresh thyme
- salt and freshly ground black pepper - to taste
Инструкции
- Brown the chicken pieces in oil - I use olive oil. Once browned season and remove from the pan. Add the red wine and bring to the boil, and boil for 30 seconds. Add the onions, garlic, mushrooms, chicken and thyme. Cover and allow to cook for at least 40 minutes to ensure the chicken is cooked thoroughly. Serve with brown and wild rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 2 servings | |
| Calories 140 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 459mg | 13% |
| Total Carbs 11.05g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.01g | 3% |
| Protein 3.0g | 5% |
